The Kay Manby Podcast - Guided Meditations and Gentle Conversations
The Kay Manby Podcast
Stillness, Strength and Soulful Living
Welcome to a space where you can pause, breathe, and reconnect.
I’m Kay Manby - a yoga and qigong teacher, meditation guide, and mother living in North Yorkshire. After losing my husband, I turned to stillness as a way to heal.
Now I share the practices that helped me find peace amidst the chaos of life.
This podcast weaves together gentle conversations, reflections, and guided meditations.
Some episodes are quiet journeys inward. Others are soft spoken sharings about life, grief, healing and hope.
Whether you're navigating loss, stress or just craving a moment of peace, these episodes are here to ground you, soothe your nervous system, and remind you of your own quiet strength.
Settle in. You're safe here.
The Kay Manby Podcast - Guided Meditations and Gentle Conversations
17 - Sydney Shores: A Guided Visualisation
In this gentle guided visualisation, Kay invites you to step away from the noise of modern life and reconnect with what truly matters.
Set by the sea in Sydney, this immersive journey is a reminder that presence is enough, that the wisdom we seek often lives in stillness, not in striving.
With soothing imagery and poetic narration, Kay leads you to a place of deep calm, where the breath finds its rhythm, and the soul finds its pace.
Ideal for anyone feeling overwhelmed by pressure or disconnected from themselves, this episode offers a quiet sanctuary of peace and perspective.
If you enjoy my podcasts, please do subscribe and share. Feel free to comment as feedback is always welcome. Finally I would really appreciate it if you could buy me a coffee using THIS LINK. This helps me fund the podcast and keep it going 🙏
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