The Kay Manby Podcast - Guided Meditations and Gentle Conversations
The Kay Manby Podcast
Stillness, Strength and Soulful Living
Welcome to a space where you can pause, breathe, and reconnect.
I’m Kay Manby - a yoga and qigong teacher, meditation guide, and mother living in North Yorkshire. After losing my husband, I turned to stillness as a way to heal.
Now I share the practices that helped me find peace amidst the chaos of life.
This podcast weaves together gentle conversations, reflections, and guided meditations.
Some episodes are quiet journeys inward. Others are soft spoken sharings about life, grief, healing and hope.
Whether you're navigating loss, stress or just craving a moment of peace, these episodes are here to ground you, soothe your nervous system, and remind you of your own quiet strength.
Settle in. You're safe here.
The Kay Manby Podcast - Guided Meditations and Gentle Conversations
19 - The Year of the Fire Horse: Tending Your Inner Flame
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
This week marks powerful thresholds.
The beginning of Lent.
The beginning of Ramadan.
The Chinese New Year - the Year of the Fire Horse.
And for me, a gentle farewell to Sydney after nine precious weeks with family.
In this deeply reflective guided meditation, I invite you to pause on the cusp of change and ask yourself:
How will I tend my fire this year?
If you enjoy my podcasts, please do subscribe and share. Feel free to comment as feedback is always welcome. Finally I would really appreciate it if you could buy me a coffee using THIS LINK. This helps me fund the podcast and keep it going 🙏
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