The Kay Manby Podcast - Guided Meditations and Gentle Conversations
The Kay Manby Podcast
Stillness, Strength and Soulful Living
Welcome to a space where you can pause, breathe, and reconnect.
I’m Kay Manby - a yoga and qigong teacher, meditation guide, and mother living in North Yorkshire. After losing my husband, I turned to stillness as a way to heal.
Now I share the practices that helped me find peace amidst the chaos of life.
This podcast weaves together gentle conversations, reflections, and guided meditations.
Some episodes are quiet journeys inward. Others are soft spoken sharings about life, grief, healing and hope.
Whether you're navigating loss, stress or just craving a moment of peace, these episodes are here to ground you, soothe your nervous system, and remind you of your own quiet strength.
Settle in. You're safe here.
The Kay Manby Podcast - Guided Meditations and Gentle Conversations
22 - Þetta Reddast: Trusting That It Will All Work Out
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
When life feels uncertain… what if the answer isn’t to hold tighter, but to gently let go?
In this deeply calming guided meditation, Kay invites you into the wild, elemental landscape of Iceland — a place shaped by fire, ice and constant change. Here, you are guided to reconnect with a powerful piece of ancient wisdom:
“Þetta reddast” — it will all work out.
Through breath, imagery and gentle reflection, you’ll explore what it means to release the need for control and instead meet life with trust, resilience and quiet acceptance.
Together, we journey across open land, past waterfalls and steaming earth, into a place where uncertainty is not something to fear, but something to walk alongside.
This episode is an invitation to:
✨ Soften your grip on what you cannot control
✨ Trust in life’s natural unfolding
✨ Find steadiness within change
✨ Return to your inner anchor, even when the path is unclear
With words inspired by The Quiet Anchor and a closing reflection from Jack Kornfield, this is a meditation for anyone navigating change, doubt, or the unknown.
Because sometimes, the most powerful thing you can do…
is trust that you will find your way.
If you enjoy my podcasts, please do subscribe and share. Feel free to comment as feedback is always welcome. Finally I would really appreciate it if you could buy me a coffee using THIS LINK. This helps me fund the podcast and keep it going 🙏
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