The Kay Manby Podcast - Guided Meditations and Gentle Conversations
The Kay Manby Podcast
Stillness, Strength and Soulful Living
Welcome to a space where you can pause, breathe, and reconnect.
I’m Kay Manby - a yoga and qigong teacher, meditation guide, and mother living in North Yorkshire. After losing my husband, I turned to stillness as a way to heal.
Now I share the practices that helped me find peace amidst the chaos of life.
This podcast weaves together gentle conversations, reflections, and guided meditations.
Some episodes are quiet journeys inward. Others are soft spoken sharings about life, grief, healing and hope.
Whether you're navigating loss, stress or just craving a moment of peace, these episodes are here to ground you, soothe your nervous system, and remind you of your own quiet strength.
Settle in. You're safe here.
The Kay Manby Podcast - Guided Meditations and Gentle Conversations
23 - Abide at the Centre of Your Being
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
As the seasons shift and spring begins to unfold, nature gently reminds us of something we often forget…
That renewal is always happening.
That growth doesn’t need to be rushed.
And that beauty exists, even in uncertain times.
In this calming guided meditation, Kay invites you to step into a peaceful spring landscape, inspired by the soft blossom-lined paths of North Yorkshire. Through breath, gentle awareness, and imagery, you are guided to slow down, soften, and reconnect with what truly matters.
With reflections inspired by Ralph Waldo Emerson and Lao Tzu, this episode is a gentle invitation to stop searching outside yourself and instead rest in the wisdom within.
Because sometimes, nothing needs fixing.
Nothing needs chasing.
This moment… is already enough.
If you enjoy my podcasts, please do subscribe and share. Feel free to comment as feedback is always welcome. Finally I would really appreciate it if you could buy me a coffee using THIS LINK. This helps me fund the podcast and keep it going 🙏
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