The Kay Manby Podcast - Guided Meditations and Gentle Conversations
The Kay Manby Podcast
Stillness, Strength and Soulful Living
Welcome to a space where you can pause, breathe, and reconnect.
I’m Kay Manby - a yoga and qigong teacher, meditation guide, and mother living in North Yorkshire. After losing my husband, I turned to stillness as a way to heal.
Now I share the practices that helped me find peace amidst the chaos of life.
This podcast weaves together gentle conversations, reflections, and guided meditations.
Some episodes are quiet journeys inward. Others are soft spoken sharings about life, grief, healing and hope.
Whether you're navigating loss, stress or just craving a moment of peace, these episodes are here to ground you, soothe your nervous system, and remind you of your own quiet strength.
Settle in. You're safe here.
The Kay Manby Podcast - Guided Meditations and Gentle Conversations
24 - Beginning Again: A Gentle Meditation for Renewal and Trust
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
There are moments in life when everything feels uncertain. Old chapters are ending, new ones have not fully arrived, and we find ourselves standing somewhere in between.
In this deeply calming guided meditation, Kay invites you to slow down, breathe, and reconnect with the quiet wisdom already within you. Inspired by the beautiful reflections of Big Panda and Tiny Dragon by James Norbury, this episode explores the natural cycles of life, the changing seasons within us, and the gentle truth that growth is often happening beneath the surface long before we can see it.
Through soothing visualisation, grounding breathwork, and heartfelt reflection, you’ll be guided to release pressure, soften uncertainty, and trust the unfolding of your own path.
This is a meditation for anyone navigating change, healing from difficult seasons, or longing to feel hopeful again.
You are allowed to awaken slowly.
You are allowed to change.
And you are always allowed to begin again.
Find a quiet space, wrap yourself in comfort, and let this meditation carry you gently towards renewal.
Om Shanti.
If you enjoy my podcasts, please do subscribe and share. Feel free to comment as feedback is always welcome. Finally I would really appreciate it if you could buy me a coffee using THIS LINK. This helps me fund the podcast and keep it going 🙏
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