The Kay Manby Podcast - Guided Meditations and Gentle Conversations
The Kay Manby Podcast
Stillness, Strength and Soulful Living
Welcome to a space where you can pause, breathe, and reconnect.
I’m Kay Manby - a yoga and qigong teacher, meditation guide, and mother living in North Yorkshire. After losing my husband, I turned to stillness as a way to heal.
Now I share the practices that helped me find peace amidst the chaos of life.
This podcast weaves together gentle conversations, reflections, and guided meditations.
Some episodes are quiet journeys inward. Others are soft spoken sharings about life, grief, healing and hope.
Whether you're navigating loss, stress or just craving a moment of peace, these episodes are here to ground you, soothe your nervous system, and remind you of your own quiet strength.
Settle in. You're safe here.
The Kay Manby Podcast - Guided Meditations and Gentle Conversations
27 - June's Gentle Wisdom: A Meditation for Presence and Peace
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
As the days stretch longer and the world bursts into bloom, June offers us a quiet invitation: slow down, breathe deeply, and remember that life unfolds in its own perfect rhythm.
In this gentle guided meditation, Kay invites you into a beautiful June garden where roses blossom, birds sing, ancient trees stand rooted in wisdom, and every flower opens exactly when it is ready.
Together, you'll explore the difference between the hurried pace of modern life and the deeper rhythm of nature, discovering how presence, gratitude and trust can help us release the pressure to constantly strive and simply be.
If you enjoy my podcasts, please do subscribe and share. Feel free to comment as feedback is always welcome. Finally I would really appreciate it if you could buy me a coffee using THIS LINK. This helps me fund the podcast and keep it going 🙏
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