The Digestible Podcast
The Digestible Podcast helps you cut through the noise and get the health info you actually need—without the overwhelm. Hosted by sisters Staci & Missy, this podcast is perfect for busy people who want trusted insights without having to wade through hours of expert interviews or lengthy health books. Each episode delivers clear, practical, and easy-to-understand takeaways on topics that impact your well-being—from nutrition and stress to sleep and lifestyle choices. Whether you're walking the dog, commuting, or getting ready for the day, you'll get just enough of the what, why, and how to make meaningful changes without feeling overloaded. We bring you experts in health, wellness, and food systems to support your journey toward better living—one small pivot at a time. As we like to say, “Don’t panic, just pivot.” Tune in to The Digestible Podcast—your shortcut to smarter, healthier choices you can actually use in everyday life. We got you!
The Digestible Podcast
RE-RELEASE The Menopause Episode with Maureen Westfall, CNP
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While we're on a short break, please enjoy our conversation with Maureen Westfall as we discuss a lot of the ins-and-outs of perimenopause and menopause! And if you didn't catch it the first time - here's your chance. It's worth a listen and a share!
Summary
In this episode, Melissa and Staci speak with Maureen Westfall, a nurse practitioner and certified menopause specialist, to discuss the complexities of menopause and perimenopause. They explore the differences between the two, common symptoms, and various treatment options, including hormone replacement therapy and non-hormonal alternatives. Maureen emphasizes the importance of lifestyle changes, such as diet and exercise, in managing symptoms and highlights the role of vaginal estrogen. The conversation also touches on the significance of self-investment in health and well-being, particularly for women navigating these transitions.
Find a Menopause Society Practitioner in your area!
Takeaways
- Menopause and perimenopause are distinct phases, with perimenopause being the transitional period leading up to menopause.
- Common symptoms include hot flashes, insomnia, and mood changes, which can vary in intensity.
- Hormone replacement therapy (HRT) can be effective but is often a trial-and-error process.
- Non-hormonal options, such as SSRIs and lifestyle changes, can also alleviate symptoms.
- Vaginal estrogen is a safe option for many women, including cancer survivors, to manage vaginal health.
- Lifestyle factors like diet and exercise play a crucial role in managing menopausal symptoms.
- Self-investment in health is essential for women, especially during menopause.
- Women should seek providers who are knowledgeable about menopause and its treatments.
- Regular follow-ups are important to adjust treatment plans effectively.
- Integrative approaches, including supplements, can support overall health during menopause.
