The Digestible Podcast
The Digestible Podcast helps you cut through the noise and get the health info you actually need—without the overwhelm. Hosted by sisters Staci & Missy, this podcast is perfect for busy people who want trusted insights without having to wade through hours of expert interviews or lengthy health books. Each episode delivers clear, practical, and easy-to-understand takeaways on topics that impact your well-being—from nutrition and stress to sleep and lifestyle choices. Whether you're walking the dog, commuting, or getting ready for the day, you'll get just enough of the what, why, and how to make meaningful changes without feeling overloaded. We bring you experts in health, wellness, and food systems to support your journey toward better living—one small pivot at a time. As we like to say, “Don’t panic, just pivot.” Tune in to The Digestible Podcast—your shortcut to smarter, healthier choices you can actually use in everyday life. We got you!
Episodes
54 episodes
Journeying Beyond Pain: Dr. Gayle Bereskin on Ketamine and Healing
SummaryIn this episode, we speak with Dr. Gayle Bereskin, a hospice and palliative care physician, about the powerful role of ketamine-assisted therapy in healing—especially for those facing serious or life-limiting illnesses....
How a Disillusioned Food Scientist is Making Us Healthier with Beth Statkus
SummaryIn this eye-opening episode, hosts Staci and Missy sit down with food scientist and entrepreneur Beth Statkus to unpack what’s really happening behind the scenes of the modern food industry—and how it impacts our health.
Notice It, Name It, Change It - How Our Mind Can Shape Our Health with Abby Gagerman
SummaryIn this episode of the Digestible Podcast, Staci and Melissa sit down with licensed social worker Abby Gagerman to explore the powerful connection between mental and physical health—and how our thoughts, behaviors, and pare...
What a Death Doula Wants You to Know about Dying with Catherine Durkin Robinson
Summary:In this episode, Staci & Melissa interview Catherine Durkin Robinson, a trained death doula and advocate, shares a compassionate perspective on end-of-life care, the importance of planning, and how doulas can help demy...
From Chaos to Control: Executive Functioning, a Skill Nobody Taught You with Teri Arieti
In this episode of the Digestible Podcast, hosts Staci and Melissa chat with executive functioning coach Teri Arieti. They explore the intricacies of executive functioning, discussing how it impacts daily routines and productivity. Teri shares ...
Missy & Staci Do Another Recap: The Supplements Edition
Join Staci & Missy as they break down the Digestible episodes from health experts on therapeutic mushrooms, high-quality collagen, and the crucial role of protein in your body. They review why most store-bought supplements fall short and ho...
Missy & Staci Do a Recap: The Food Edition
Hosts Staci and Missy recap several past conversations centered on food and nutrition, highlighting the key lessons they took away from their guests. Episodes Reviewed
Menopause, Manopause - What you need to know about yourself and your partner with Dr. Amy Brode
Summary:Staci & Melissa speak with Dr. Amy Brode, a concierge doctor with decades of experience treating women going through perimenopause & menopause, as well as men seeking support as they age and navigate hormone declin...
RE-RELEASE: Behind the Mask - Uncovering the Science of Red Light Therapy with Dr. Abby Kramer
SummaryIn this episode of the Digestible Podcast, Dr. Abby Kramer discusses the benefits and applications of red light therapy, emphasizing its role in enhancing mitochondrial health, re...
School Cafeterias Could Save a Generation with Natalie Linden of Eat Real
SummaryIn this conversation, Natalie Linden of EatReal.org discusses with Staci & Melissa the urgent need for reform in school food programs across the United States, and the important work that Eat Real does in communities al...
Detox Done Right: Science Over Social Media with Mitch Taylor
SummaryIn this episode, Staci Seed and Mitch Taylor delve into the topic of detoxification, clarifying common misconceptions and discussing the importance of biotransformation. They explore the phases of detox, the role of the liv...
Designed to Be Addictive: The Truth About Ultra-Processed Foods with Dr. Ashley Gearhardt
SummaryIn this conversation, Dr. Ashley Gearhardt joins Staci & Missy to discuss the addictive nature of ultra-processed foods and how they are engineered to create cravings. She emphasizes the importance of understanding the ...
Food Truths - Why Nutrition Isn't Complicated with Marion Nestle
SummaryIn this episode of the podcast, Staci & Melissa interview renowned nutrition expert Professor Marion Nestle, who shares her insights on the latest USDA dietary guidelines and the complexities of food politics. Nestle discu...
Fueling Your Day: Eating for Energy, Gut Health & Satiety with Chef Rachel Portnoy
Chef Rachel Portnoy, a demonstration chef at Canyon Ranch, shares her journey from being a pastry chef to focusing on health-oriented cooking. She emphasizes the importance of integrating fiber and protein into daily meals, highlighting beans, ...
Your Skin is a Safe Place to Put Trash with Christa Biegler
SummaryIn this episode, Christa Biegler, a functional nutritionist, discusses the importance of understanding inflammation and its triggers, the role of assessment in health, and common health issues such as dysbiosis and dry ski...
You’re Fine. Probably. Let’s Talk About Your Heart Anyway with Cardiologist Dr. Micah Eimer
SummaryIn this engaging podcast episode, Dr. Micah J. Eimer shares his journey to becoming a cardiologist, addressing common misconceptions about heart health, the importance of exercise, and the significance of cardiac calcium sc...
Your Best Shot with Author Ashley Koff
SummaryIn this engaging conversation, Ashley Koff RD discusses her new book and the concept of weight health as an ecosystem rather than a mere number on a scale. She emphasizes the importance of digestion, the four pillars of wei...
RE-RELEASE: Collagen, Colostrum & Clarity: What Really Works - with Parth Patel
Happy Holidays! We are still on break, so we are re-releasing one of our and your favorite episodes! Enjoy and we will see you in 2026!SummaryIn the episode, Staci & Melissa invited supplement expert Parth P...
Re-Release: Don't Panic, Just Shift: Simple Tools for Tough Solutions with Ethan Kross
Happy Holidays! Here is a re-release of one of our and YOUR favorites! See you next year!Summary:In this episode, Ethan Kross discusses his books 'Shift' and 'Chatter' with Staci & Melissa, exploring the int...
The Truth About GLP-1s,Inflammation & Auto-immunity, Part 2 with Dr. Chris Turnpaugh
Summary In part two, Dr. Turnpaugh unpacks the exploding use of GLP-1 medications—from from children to adults — and the deeper metabolic crisis behind them. While GLP-1s can reduce inflammation, improve mood, quiet autoimmun...
Kids Aren't The Problem, They're Having A Problem, part 1 of 2 with Functional Med Dr. Chris Turnpaugh
Summary Kids today aren’t “the problem”—they’re having a problem. In this powerful conversation, Dr. Chris Turnpaugh explains why children are struggling more than ever with mood, focus, immune issues, and behavior c...
Why Microgreens Should Be Your New Best Friend with Local Leaf Farm
SummaryIn this conversation, The partners of Local Leaf Farm share with Staci & Missy why they've pivoted to growing microgreens for their neighbors. Discover why microgreens pack 40x more nutrients, how they’re grown locally,...
Movement Matters: Breaking the Cycle of Sedentary Life with Mark Payares
SummaryIn this engaging conversation, Mark Payares is back to discuss the growing concern of 'tech neck' and its implications on posture and overall health. He emphasizes the importance of movement and offers practical solutions ...
RE-RELEASE The Menopause Episode with Maureen Westfall, CNP
While we're on a short break, please enjoy our conversation with Maureen Westfall as we discuss a lot of the ins-and-outs of perimenopause and menopause! And if you didn't catch it the first time - here's your chance. It's worth a l...
Farm to Fork: Closing the Gap, Part II with Farmer and Activist Marty Travis
SummaryIn this episode of the Digestible Podcast, Marty Travis from Spence Farm shares his journey from furniture making to sustainable farming. He discusses the importance of regenerative agriculture, community building, and the ...