The Digestible Podcast
The Digestible Podcast helps you cut through the noise and get the health info you actually need—without the overwhelm. Hosted by sisters Staci & Missy, this podcast is perfect for busy people who want trusted insights without having to wade through hours of expert interviews or lengthy health books. Each episode delivers clear, practical, and easy-to-understand takeaways on topics that impact your well-being—from nutrition and stress to sleep and lifestyle choices. Whether you're walking the dog, commuting, or getting ready for the day, you'll get just enough of the what, why, and how to make meaningful changes without feeling overloaded. We bring you experts in health, wellness, and food systems to support your journey toward better living—one small pivot at a time. As we like to say, “Don’t panic, just pivot.” Tune in to The Digestible Podcast—your shortcut to smarter, healthier choices you can actually use in everyday life. We got you!
The Digestible Podcast
Why Microgreens Should Be Your New Best Friend with Local Leaf Farm
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Summary
In this conversation, The partners of Local Leaf Farm share with Staci & Missy why they've pivoted to growing microgreens for their neighbors. Discover why microgreens pack 40x more nutrients, how they’re grown locally, and simple ways to add them to everyday meals for better health.
https://www.localleaffarm.com/
Takeaways
- 1. Microgreens Are Extremely Nutrient Dense
- They contain up to 40x the nutrients of their mature vegetable counterparts.
- Just 1–2 tablespoons of broccoli microgreens can equal the nutrients in 3–6 pounds of broccoli.
- 2. They’re Easy to Eat and Add to Anything
- Use them on rice bowls, salads, soups, smoothies, toast, pesto, waffles, and more.
- They enhance flavor and appearance without needing culinary skills.
- 3. Microgreens Grow Fast and Locally
- Grown in ~10 days.
- Ideal for urban environments and indoor farms like Local Leaf Farm.
- Their farm is literally in a repurposed Chipotle building, emphasizing creative reuse.
- 4. Hydroponic Farming Eliminates Pesticides & Soil Limitations
- They use a closed-loop hydroponic system with filtered, nutrient-fortified water.
- No pesticides, herbicides, or synthetic chemicals.
- Controlled environments help maximize light, nutrients, and quality.
- 5. A Call to Action: Choose Differently
- You can’t choose whether to eat, but you can choose what you eat.
- Look into where your food comes from, how long it traveled, and who grew it.
If you liked today's podcast, please share us with others!
