The Digestible Podcast
The Digestible Podcast helps you cut through the noise and get the health info you actually need—without the overwhelm. Hosted by sisters Staci & Missy, this podcast is perfect for busy people who want trusted insights without having to wade through hours of expert interviews or lengthy health books. Each episode delivers clear, practical, and easy-to-understand takeaways on topics that impact your well-being—from nutrition and stress to sleep and lifestyle choices. Whether you're walking the dog, commuting, or getting ready for the day, you'll get just enough of the what, why, and how to make meaningful changes without feeling overloaded. We bring you experts in health, wellness, and food systems to support your journey toward better living—one small pivot at a time. As we like to say, “Don’t panic, just pivot.” Tune in to The Digestible Podcast—your shortcut to smarter, healthier choices you can actually use in everyday life. We got you!
The Digestible Podcast
Menopause, Manopause - What you need to know about yourself and your partner with Dr. Amy Brode
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Summary:
Staci & Melissa speak with Dr. Amy Brode, a concierge doctor with decades of experience treating women going through perimenopause & menopause, as well as men seeking support as they age and navigate hormone decline. Dr. Brode removes the stigma around discussing sexual health challenges. She normalizes the symptoms and explains the treatments. Staci & Melissa ask questions around mental health, physical discomfort and sex drive related to hormone changes that come with age and just the stress of life. Dr. Brode stresses the importance of addressing both physical and psycho-social factors when treating her patients. She also stresses how people can support male partners that are facing challenges and changes. The biggest takeaway is that there is no shame in seeking help or talking about sexual health, as it is a big part of our overall health. Listen for tips and guidance on how to address a multitude of issues!
To learn more about Dr. Amy Brode, and the offerings at her new practice, follow the link below:
https://www.thebalancepointwellness.com/
Takeaways:
- The difference between perimenopause, menopause, and postmenopause
- Hormonal fluctuations and their impact on mood, sleep, and physical health
- The role of estrogen, progesterone, and testosterone during menopause
- Benefits and safety of hormone therapy, including timing hypotheses
- Managing symptoms: vaginal dryness, pain during sex, and libido changes
- Non-hormonal options: vaginal estrogen, physical therapy, medications, and lifestyle
- Menopause myths: breast cancer risk, "suffering through," and misconceptions
- Menopause in men ("manopause") and low testosterone treatments
- The importance of doctor-patient relationships and seeking second opinions
- Action item: Talk openly with your healthcare provider about menopause
