The Digestible Podcast
The Digestible Podcast helps you cut through the noise and get the health info you actually need—without the overwhelm. Hosted by sisters Staci & Missy, this podcast is perfect for busy people who want trusted insights without having to wade through hours of expert interviews or lengthy health books. Each episode delivers clear, practical, and easy-to-understand takeaways on topics that impact your well-being—from nutrition and stress to sleep and lifestyle choices. Whether you're walking the dog, commuting, or getting ready for the day, you'll get just enough of the what, why, and how to make meaningful changes without feeling overloaded. We bring you experts in health, wellness, and food systems to support your journey toward better living—one small pivot at a time. As we like to say, “Don’t panic, just pivot.” Tune in to The Digestible Podcast—your shortcut to smarter, healthier choices you can actually use in everyday life. We got you!
The Digestible Podcast
From Chaos to Control: Executive Functioning, a Skill Nobody Taught You with Teri Arieti
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In this episode of the Digestible Podcast, hosts Staci and Melissa chat with executive functioning coach Teri Arieti. They explore the intricacies of executive functioning, discussing how it impacts daily routines and productivity. Teri shares insights on creating effective systems to manage tasks, reduce overwhelm, and improve time management. The conversation covers strategies for different age groups, from young children to adults, and emphasizes the importance of personalized approaches. Teri also highlights the role of technology in both aiding and hindering organization, advocating for a return to traditional tools like paper planners to enhance focus and accountability. Staci and Missy MAY have asked for some personal advice - who can't use a little help in their every day, right?!
Main Topics:
- What is executive functioning and why it matters
- How systems can support different age groups (kids, teens, adults)
- Tools and techniques for managing distractions and interruptions
- Tips for organizing notes, calendars, and digital clutter
- The importance of space, grace, and accountability in building new habits
