The Digestible Podcast
The Digestible Podcast helps you cut through the noise and get the health info you actually need—without the overwhelm. Hosted by sisters Staci & Missy, this podcast is perfect for busy people who want trusted insights without having to wade through hours of expert interviews or lengthy health books. Each episode delivers clear, practical, and easy-to-understand takeaways on topics that impact your well-being—from nutrition and stress to sleep and lifestyle choices. Whether you're walking the dog, commuting, or getting ready for the day, you'll get just enough of the what, why, and how to make meaningful changes without feeling overloaded. We bring you experts in health, wellness, and food systems to support your journey toward better living—one small pivot at a time. As we like to say, “Don’t panic, just pivot.” Tune in to The Digestible Podcast—your shortcut to smarter, healthier choices you can actually use in everyday life. We got you!
The Digestible Podcast
Notice It, Name It, Change It - How Our Mind Can Shape Our Health with Abby Gagerman
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Summary
In this episode of the Digestible Podcast, Staci and Melissa sit down with licensed social worker Abby Gagerman to explore the powerful connection between mental and physical health—and how our thoughts, behaviors, and parenting styles shape both. From stress eating and “food noise” to the concept of your “future self,” Abby breaks down why we often sabotage our own well-being and how simple awareness can create lasting change.
The conversation dives deep into parenting, highlighting the importance of modeling healthy behaviors, setting boundaries, and shifting from control to guidance. Abby also unpacks how generational patterns—especially around body image, people-pleasing, and self-worth—impact both parents and children.
Listeners will walk away with practical tools for becoming more self-aware, responding instead of reacting, and making small shifts that lead to healthier relationships—with themselves and their families.
You can find Abby on TikTok and instagram, as @thetranslator91
