The Digestible Podcast
The Digestible Podcast helps you cut through the noise and get the health info you actually need—without the overwhelm. Hosted by sisters Staci & Missy, this podcast is perfect for busy people who want trusted insights without having to wade through hours of expert interviews or lengthy health books. Each episode delivers clear, practical, and easy-to-understand takeaways on topics that impact your well-being—from nutrition and stress to sleep and lifestyle choices. Whether you're walking the dog, commuting, or getting ready for the day, you'll get just enough of the what, why, and how to make meaningful changes without feeling overloaded. We bring you experts in health, wellness, and food systems to support your journey toward better living—one small pivot at a time. As we like to say, “Don’t panic, just pivot.” Tune in to The Digestible Podcast—your shortcut to smarter, healthier choices you can actually use in everyday life. We got you!
The Digestible Podcast
RE-RELEASE -From Aches to Action: Joint Pain, Pickleball & Prevention with Mark A. Payares, DPT
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
It's racquet sport-season again! Before you head back out to the tennis or pickleball court, refresh your memory with Staci, Missy & physical therapist, Mark Payares on how to prepare your joints to prevent injury!
Summary
In this episode, Mark Payares discusses the impact of aging on joints, the importance of movement, and when to seek professional help for pain management. He emphasizes the role of strength training and nutrition in maintaining joint health and preventing injuries, particularly in sports like tennis and pickleball. Mark also shares insights on bike fitting for optimal performance and comfort, and the significance of mindset and acceptance in the journey of physical health.
Takeaways
- Aging joints are affected by accumulated life experiences and genetics.
- Movement is essential; aim to move every 20-30 minutes.
- Seek professional help if pain persists beyond a week.
- Pain behavior can indicate when to seek care.
- Strength training is crucial for maintaining joint health as we age.
- Nutrition plays a significant role in managing inflammation.
- Injury prevention is key when starting new sports or activities.
- Proper bike fitting can prevent discomfort and injury during cycling.
- Consistency in training is important for success and injury prevention.
- Acceptance of your current physical state is vital for progress.
