The Excelsior Health Podcast
This is the podcast for busy professionals and parents who are battling weight gain, high stress, and a drop of self confidence.
We take the confusing, complicated, and overwhelming parts of fitness and give you simple but effective strategies and tactics so you can learn how to priortize strength training, healthy habits, and a positive enviornment into your lifestyle.
Our goal is to help you transform your health one episode at a time!
The Excelsior Health Podcast
Latest Episodes
65. J.Lo’s Fitness Secret for Women Over 40
Women in their 40s, 50s, and 60s are redefining what aging looks like.From icons like J.Lo, Shakira, and Gabrielle Union to everyday women balancing careers, families, and busy schedules, more women are getting stronger, leaner, healthi...
64. Do You Still Need an In person Coach in the Age of AI
Artificial intelligence can create workout programs, calculate calories, analyze nutrition, and answer almost any fitness question within seconds.So does that mean you no longer need a coach?In this episode of the Excelsior Heal...
63. Do You Want to Get Shredded or Get Healthy?
Everyone says they want to get shredded..but is that really the goal?In this episode of the Excelsior Health Podcast, Coach Cory challenges one of the biggest misconceptions in the fitness industry: the belief that visible abs, ultra-lo...
62. Win the Weekend to Transform Your Results
You don’t lose your fitness results during the week…👉 You lose them on the weekend.In this episode of the Excelsior Health Podcast, Coach Cory Fernandes breaks down one of the most overlooked reasons people struggle with fat loss an...
61. Coach Emily’s Journey Into TFW Sauga
How does someone go from walking into a gym for the first time… to becoming a coach inside it?In this episode of the Excelsior Health Podcast, Coach Cory Fernandes sits down with Coach Emily to share her full journey — from her first ex...