The Excelsior Health Podcast
This is the podcast for busy professionals and parents who are battling weight gain, high stress, and a drop of self confidence.
We take the confusing, complicated, and overwhelming parts of fitness and give you simple but effective strategies and tactics so you can learn how to priortize strength training, healthy habits, and a positive enviornment into your lifestyle.
Our goal is to help you transform your health one episode at a time!
The Excelsior Health Podcast
Latest Episodes
62. Win the Weekend to Transform Your Results
You don’t lose your fitness results during the week…👉 You lose them on the weekend.In this episode of the Excelsior Health Podcast, Coach Cory Fernandes breaks down one of the most overlooked reasons people struggle with fat loss an...
61. Coach Emily’s Journey Into TFW Sauga
How does someone go from walking into a gym for the first time… to becoming a coach inside it?In this episode of the Excelsior Health Podcast, Coach Cory Fernandes sits down with Coach Emily to share her full journey — from her first ex...
60. Successfull systems to improve execution & time management
f you’ve ever said, “I just need more motivation to get started”… this episode is for you.In this episode of the Excelsior Health Podcast, Coach Cory Fernandes breaks down one of the biggest misconceptions in fitness and health:👉 Mo...
59. Power Protein — The Simplest Fat Loss Fix
Most people think they have a fat loss problem…But in reality, they have a protein problem.In this episode of the Excelsior Health Podcast, Coach Cory Fernandez breaks down why protein is the single most important nutrition habi...
58. 5 Habits of High-Performing Busy Professionals
What separates high-performing busy professionals from those who constantly struggle with their health and energy?In this episode of the Excelsior Health Podcast, Coach Cory shares the five non-negotiable habits that successful professi...