The Excelsior Health Podcast
This is the podcast for busy professionals and parents who are battling weight gain, high stress, and a drop of self confidence.
We take the confusing, complicated, and overwhelming parts of fitness and give you simple but effective strategies and tactics so you can learn how to priortize strength training, healthy habits, and a positive enviornment into your lifestyle.
Our goal is to help you transform your health one episode at a time!
The Excelsior Health Podcast
Latest Episodes
67. 3 Coaching Lessons I Wish I Learned Earlier
What separates a coach who gets lasting results from one who simply delivers hard workouts?In this episode of the Excelsior Health Podcast, Coach Cory reflects on three of the most impactful coaching lessons he's learned throughout his ...
66. Rav’s TFW Transformation Story
What does it really take to lose 30 pounds of body fat—and keep it off?In this inspiring guest episode of the Excelsior Health Podcast, Coach Cory sits down with TFW Sauga member Ravneet to discuss her incredible health transformation. ...
65. J.Lo’s Fitness Secret for Women Over 40
Women in their 40s, 50s, and 60s are redefining what aging looks like.From icons like J.Lo, Shakira, and Gabrielle Union to everyday women balancing careers, families, and busy schedules, more women are getting stronger, leaner, healthi...