The Excelsior Health Podcast
This is the podcast for busy professionals and parents who are battling weight gain, high stress, and a drop of self confidence.
We take the confusing, complicated, and overwhelming parts of fitness and give you simple but effective strategies and tactics so you can learn how to priortize strength training, healthy habits, and a positive enviornment into your lifestyle.
Our goal is to help you transform your health one episode at a time!
The Excelsior Health Podcast
Latest Episodes
71. Dr. Dharani’s Journey to Strength, Health & Confidence
what happens when you stop putting your health on the back burner and start making it part of your everyday life?In this episode of the Excelsior Health Podcast, Coach Cory sits down with Dr. Dharani, a chiropractor, TFW student, and ne...
70. 5 Rules for Busy Professionals to Transform Their Health
Getting healthier in your 40s, 50s, and 60s doesn't necessarily require doing more. In fact, the approach that worked in your 20s may no longer be the best strategy for your current stage of life.In Episode 66 of the Excelsior Health Po...
69. How to Increase Weights and Train to Failure
Are you actually getting stronger from your workouts—or are you just going through the motions?In Episode 65 of the Excelsior Health Podcast, Coach Cory breaks down one of the most important—and often confusing—aspects of strength train...
68. I've Done Everything, But I Can't Get Results
“I've done everything, but I just can't get results.”If you've ever said this about your health or fitness—or know someone who constantly feels like they've tried everything—this episode is for you. Coach Cory breaks down some of the mo...
67. 3 Coaching Lessons I Wish I Learned Earlier
What separates a coach who gets lasting results from one who simply delivers hard workouts?In this episode of the Excelsior Health Podcast, Coach Cory reflects on three of the most impactful coaching lessons he's learned throughout his ...