The Excelsior Health Podcast
This is the podcast for busy professionals and parents who are battling weight gain, high stress, and a drop of self confidence.
We take the confusing, complicated, and overwhelming parts of fitness and give you simple but effective strategies and tactics so you can learn how to priortize strength training, healthy habits, and a positive enviornment into your lifestyle.
Our goal is to help you transform your health one episode at a time!
Podcasting since 2025 • 49 episodes
The Excelsior Health Podcast
Latest Episodes
49. 3 Things Coach Cory Hates About the Fitness Industry
The fitness industry is full of noise—and most of it is hurting people who genuinely want to get healthier.In this honest and unfiltered solo episode, Coach Cory Fernandes breaks down the three biggest problems he sees in the fitness in...
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Episode 49
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15:23
48. (Part 2) 10 Lessons from 10 Years of Coaching & Life Transformation
In this powerful continuation, Coach Cory Fernandes shares the final five lessons he’s learned after 10 years of coaching, leadership, and real-life transformation through Training for Warriors Mississauga.This episode dives deep into t...
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Episode 48
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26:08
47. 10 Lessons from 10 Years of Coaching & Life Transformation (Part 1)
🚨 This is Part 1 of a two-part episode.What does a decade of coaching, leadership, failure, growth, and transformation really teach you?In this powerful and deeply personal episode, Coach Cory Fernandez, owner of Training for Wa...
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Episode 47
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31:25
46. My Goal Setting Framework for Transformational Results
If you’ve ever set goals but struggled to follow through, this episode is your blueprint.In this powerful solo episode, Coach Cory breaks down the exact goal-setting and execution framework he has used over the last decade to transform ...
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Episode 46
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39:57
45. 10 Things You MUST Know to Transform Your Health in 2026
A new year doesn’t require a “new you” — it requires better standards, better systems, and better execution.In this tactical and high-impact solo episode, Coach Cory breaks down the 10 non-negotiable truths every busy professional and p...
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Episode 45
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33:51