The Excelsior Health Podcast
This is the podcast for busy professionals and parents who are battling weight gain, high stress, and a drop of self confidence.
We take the confusing, complicated, and overwhelming parts of fitness and give you simple but effective strategies and tactics so you can learn how to priortize strength training, healthy habits, and a positive enviornment into your lifestyle.
Our goal is to help you transform your health one episode at a time!
Episodes
57 episodes
57. What a REAL Personal Training Session Should Look Like
What actually makes a great training session?In this episode of the Excelsior Health Podcast, Coach Cory breaks down the true anatomy of an effective coaching session and why so many people fail to get results from their workouts.
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Episode 57
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24:00
56. The Best Fitness Service for Busy Professionals
Are you a busy professional struggling to stay consistent with fitness?In this episode of the Excelsior Health Podcast, Coach Cory breaks down the most common fitness services people try when they decide it’s finally time to transform t...
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Episode 56
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32:52
55. Shred Season Explained: Fat Loss, Accountability & Results at TFW Sauga
What is Shred Season — and why does it create such powerful results at TFW Sauga?In this special workshop-style episode of the Excelsior Health Podcast, Coach Cory breaks down the full purpose behind Shred Season: where it started, why ...
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55:12
54. Ramadan Nutrition for Busy Professionals with Coach Jabbar
Ramadan is a time for discipline, spirituality, and reflection — but it can also completely change your daily routine, eating patterns, and energy levels.In this episode of the Excelsior Health Podcast, Coach Cory sits down with Coach J...
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Episode 54
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32:45
53. Training During Ramadan — How to Stay Fit While Fasting Should You Work Out While Fasting? The Ramadan Fitness Truth
Should you train during Ramadan? Or should you pause your workouts completely?In this timely episode, Coach Cory interviews Coach Jabbar to break down how Muslims can intelligently train while fasting during Ramadan — without burning ou...
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Episode 53
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20:27
52. GLP-1 Weight Loss Drugs — Daphna's Real Story
GLP-1 weight loss drugs like Ozempic and Mounjaro are everywhere right now — but what’s the real experience like?In this honest and powerful episode, Coach Cory Fernandez sits down with TFW Sauga member Daphna to discuss her journey thr...
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Episode 52
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35:36
51. Intermittent Fasting Made Simple (FAST Framework Explained)
Intermittent fasting is one of the most talked-about strategies in the fitness world — but most people either overcomplicate it or do it completely wrong.In this practical and easy-to-follow episode, Coach Cory Fernandes and Coach Susie...
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Episode 51
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30:07
50. The Obesity Gene Myth & Taking Ownership of Your Health
Is there really an “obesity gene” that makes weight loss impossible — or is that belief holding people back from taking control of their health?In this timely and important episode, Coach Cory and Coach Susie break down a viral clip fro...
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23:26
49. 3 Things Coach Cory Hates About the Fitness Industry
The fitness industry is full of noise—and most of it is hurting people who genuinely want to get healthier.In this honest and unfiltered solo episode, Coach Cory Fernandes breaks down the three biggest problems he sees in the fitness in...
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Episode 49
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15:23
48. (Part 2) 10 Lessons from 10 Years of Coaching & Life Transformation
In this powerful continuation, Coach Cory Fernandes shares the final five lessons he’s learned after 10 years of coaching, leadership, and real-life transformation through Training for Warriors Mississauga.This episode dives deep into t...
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Episode 48
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26:08
47. 10 Lessons from 10 Years of Coaching & Life Transformation (Part 1)
🚨 This is Part 1 of a two-part episode.What does a decade of coaching, leadership, failure, growth, and transformation really teach you?In this powerful and deeply personal episode, Coach Cory Fernandez, owner of Training for Wa...
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Episode 47
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31:25
46. My Goal Setting Framework for Transformational Results
If you’ve ever set goals but struggled to follow through, this episode is your blueprint.In this powerful solo episode, Coach Cory breaks down the exact goal-setting and execution framework he has used over the last decade to transform ...
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Episode 46
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39:57
45. 10 Things You MUST Know to Transform Your Health in 2026
A new year doesn’t require a “new you” — it requires better standards, better systems, and better execution.In this tactical and high-impact solo episode, Coach Cory breaks down the 10 non-negotiable truths every busy professional and p...
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Episode 45
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33:51
44. From Cancer Survivor to Confident Leader. Diana's Transformation Story
What does real transformation look like when life keeps throwing punches?In this deeply powerful and emotional episode, Coach Cory sits down with longtime TFW Sauga student Diana (“Ms. Jara”), who shares her journey through premature bi...
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47:06
43. Two Women, Two Journeys | Their Fitness Industry Experience
What is it really like for women navigating the fitness industry? In this honest and eye-opening episode, Coach Cory sits down with TFW Sauga students Ms. Jara and Reena for a raw conversation about their personal experiences with gyms, coaches...
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Episode 43
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35:01
42. Losing 100+ Pounds & Never Giving Up On The Journey | Reena’s Transformation Story
What does it really take to lose 100+ pounds and keep it off—not for weeks or months, but for over a decade?In this deeply emotional and inspiring episode, Coach Cory sits down with longtime TFW Sauga student Reena, who shares her raw, ...
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55:43
41. The 5 Myths Holiding Busy Professionals Back from Transforming Their Health. Myth #5 – Stop Dieting & Start Training for Life
In the final episode of the Five Myths Holding Busy Professionals Back series, Coach Cory exposes the biggest myth of all — the belief that fast diets and random hard workouts are the keys to long-term transformation.Pulling directly fr...
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Episode 41
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17:41
40. The 5 Myths Holding Busy Professionals Back from Transforming Their Health. Myth #4 – “I’m Too Old” | Why Age Is NOT the Problem
Age is NOT the reason you’re struggling with your health. In this powerful episode, Coach Cory breaks down Myth #4 from the “Five Myths Holding Busy Professionals Back” series — the belief that you are too old to lose fat, build strength, or tr...
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Episode 40
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24:14
39.The 5 Myths Holding Busy Professionals Back From Transforming Their Health. Myth #3 – “I’ll Just Do It On My Own” | Why Coaching=Results
Many busy parents and professionals believe they can “just do it alone.” But in this episode, Coach Cory breaks down Myth #3 of the 5-Myth Series — the belief that you don’t need coaching, accountability, or community to transform your health.<...
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Episode 39
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15:48
38. The 5 Myths Holding Busy Professionals Back from Transforming their Health. Myth #2 – You Don’t Need Hours of Cardio
Most busy professionals think they need long-distance runs, daily bootcamps, or 6–7 training days per week to get in shape. In Episode 33 of the Excelsior Health Podcast, Coach Cory breaks down Myth #2 of the “5 Myths Holding You Back” series —...
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Episode 38
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26:12
37. The 5 Myths Holding Busy Professionals Back from Transforming Their Health. Part 1
“I don’t have time.” — it’s the #1 excuse keeping most people stuck. In this episode, Coach Cory kicks off a brand-new mini-series, “The 5 Myths Holding Busy Professionals Back from Transforming Their Health.”In this first part, Coach C...
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Episode 37
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23:43
36. The Importance of Flow State – How Fitness Creates Focus, Energy & Clarity
Ever feel like you’re working hard but not moving forward? In this powerful solo episode, Coach Cory shares how to tap into the flow state—a mental and physical zone where focus, energy, and performance align.Drawing from lessons at a b...
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Episode 36
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27:24
35. Health Is Confidence, Health Is Capacity | With Coach Jabbar
What does it really mean to be healthy? In this motivating episode, Coach Cory sits down with Coach Jabbar, one of TFW Sauga’s newest coaches, to explore how fitness builds confidence, expands your capacity, and opens doors in every area of lif...
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Episode 35
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26:48
34. How Fitness Strengthens Relationships
Can working out together actually make your relationship stronger? In this real and relatable episode, Coach Cory and Coach Susie dive into the connection between health, fitness, and relationships—exploring how training together (or even apart...
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Episode 34
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22:58
33. Fit Pregnancy–Real Talk w/ Coach Susie on Training & Mindset
Pregnancy doesn’t have to mean losing yourself. In this heartfelt and empowering episode, Coach Cory sits down with Coach Susie, who opens up about her journey through four pregnancies—sharing real-life lessons on fitness, mindset, and motherho...
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Episode 33
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31:25