The Excelsior Health Podcast
This is the podcast for busy professionals and parents who are battling weight gain, high stress, and a drop of self confidence.
We take the confusing, complicated, and overwhelming parts of fitness and give you simple but effective strategies and tactics so you can learn how to priortize strength training, healthy habits, and a positive enviornment into your lifestyle.
Our goal is to help you transform your health one episode at a time!
Episodes
62 episodes
62. Win the Weekend to Transform Your Results
You don’t lose your fitness results during the week…👉 You lose them on the weekend.In this episode of the Excelsior Health Podcast, Coach Cory Fernandes breaks down one of the most overlooked reasons people struggle with fat loss an...
61. Coach Emily’s Journey Into TFW Sauga
How does someone go from walking into a gym for the first time… to becoming a coach inside it?In this episode of the Excelsior Health Podcast, Coach Cory Fernandes sits down with Coach Emily to share her full journey — from her first ex...
60. Successfull systems to improve execution & time management
f you’ve ever said, “I just need more motivation to get started”… this episode is for you.In this episode of the Excelsior Health Podcast, Coach Cory Fernandes breaks down one of the biggest misconceptions in fitness and health:👉 Mo...
59. Power Protein — The Simplest Fat Loss Fix
Most people think they have a fat loss problem…But in reality, they have a protein problem.In this episode of the Excelsior Health Podcast, Coach Cory Fernandez breaks down why protein is the single most important nutrition habi...
58. 5 Habits of High-Performing Busy Professionals
What separates high-performing busy professionals from those who constantly struggle with their health and energy?In this episode of the Excelsior Health Podcast, Coach Cory shares the five non-negotiable habits that successful professi...
57. What a REAL Personal Training Session Should Look Like
What actually makes a great training session?In this episode of the Excelsior Health Podcast, Coach Cory breaks down the true anatomy of an effective coaching session and why so many people fail to get results from their workouts.
56. The Best Fitness Service for Busy Professionals
Are you a busy professional struggling to stay consistent with fitness?In this episode of the Excelsior Health Podcast, Coach Cory breaks down the most common fitness services people try when they decide it’s finally time to transform t...
55. Shred Season Explained: Fat Loss, Accountability & Results at TFW Sauga
What is Shred Season — and why does it create such powerful results at TFW Sauga?In this special workshop-style episode of the Excelsior Health Podcast, Coach Cory breaks down the full purpose behind Shred Season: where it started, why ...
54. Ramadan Nutrition for Busy Professionals with Coach Jabbar
Ramadan is a time for discipline, spirituality, and reflection — but it can also completely change your daily routine, eating patterns, and energy levels.In this episode of the Excelsior Health Podcast, Coach Cory sits down with Coach J...
53. Training During Ramadan — How to Stay Fit While Fasting Should You Work Out While Fasting? The Ramadan Fitness Truth
Should you train during Ramadan? Or should you pause your workouts completely?In this timely episode, Coach Cory interviews Coach Jabbar to break down how Muslims can intelligently train while fasting during Ramadan — without burning ou...
52. GLP-1 Weight Loss Drugs — Daphna's Real Story
GLP-1 weight loss drugs like Ozempic and Mounjaro are everywhere right now — but what’s the real experience like?In this honest and powerful episode, Coach Cory Fernandez sits down with TFW Sauga member Daphna to discuss her journey thr...
51. Intermittent Fasting Made Simple (FAST Framework Explained)
Intermittent fasting is one of the most talked-about strategies in the fitness world — but most people either overcomplicate it or do it completely wrong.In this practical and easy-to-follow episode, Coach Cory Fernandes and Coach Susie...
50. The Obesity Gene Myth & Taking Ownership of Your Health
Is there really an “obesity gene” that makes weight loss impossible — or is that belief holding people back from taking control of their health?In this timely and important episode, Coach Cory and Coach Susie break down a viral clip fro...
49. 3 Things Coach Cory Hates About the Fitness Industry
The fitness industry is full of noise—and most of it is hurting people who genuinely want to get healthier.In this honest and unfiltered solo episode, Coach Cory Fernandes breaks down the three biggest problems he sees in the fitness in...
48. (Part 2) 10 Lessons from 10 Years of Coaching & Life Transformation
In this powerful continuation, Coach Cory Fernandes shares the final five lessons he’s learned after 10 years of coaching, leadership, and real-life transformation through Training for Warriors Mississauga.This episode dives deep into t...
47. 10 Lessons from 10 Years of Coaching & Life Transformation (Part 1)
🚨 This is Part 1 of a two-part episode.What does a decade of coaching, leadership, failure, growth, and transformation really teach you?In this powerful and deeply personal episode, Coach Cory Fernandez, owner of Training for Wa...
46. My Goal Setting Framework for Transformational Results
If you’ve ever set goals but struggled to follow through, this episode is your blueprint.In this powerful solo episode, Coach Cory breaks down the exact goal-setting and execution framework he has used over the last decade to transform ...
45. 10 Things You MUST Know to Transform Your Health in 2026
A new year doesn’t require a “new you” — it requires better standards, better systems, and better execution.In this tactical and high-impact solo episode, Coach Cory breaks down the 10 non-negotiable truths every busy professional and p...
44. From Cancer Survivor to Confident Leader. Diana's Transformation Story
What does real transformation look like when life keeps throwing punches?In this deeply powerful and emotional episode, Coach Cory sits down with longtime TFW Sauga student Diana (“Ms. Jara”), who shares her journey through premature bi...
43. Two Women, Two Journeys | Their Fitness Industry Experience
What is it really like for women navigating the fitness industry? In this honest and eye-opening episode, Coach Cory sits down with TFW Sauga students Ms. Jara and Reena for a raw conversation about their personal experiences with gyms, coaches...
42. Losing 100+ Pounds & Never Giving Up On The Journey | Reena’s Transformation Story
What does it really take to lose 100+ pounds and keep it off—not for weeks or months, but for over a decade?In this deeply emotional and inspiring episode, Coach Cory sits down with longtime TFW Sauga student Reena, who shares her raw, ...
41. The 5 Myths Holiding Busy Professionals Back from Transforming Their Health. Myth #5 – Stop Dieting & Start Training for Life
In the final episode of the Five Myths Holding Busy Professionals Back series, Coach Cory exposes the biggest myth of all — the belief that fast diets and random hard workouts are the keys to long-term transformation.Pulling directly fr...
40. The 5 Myths Holding Busy Professionals Back from Transforming Their Health. Myth #4 – “I’m Too Old” | Why Age Is NOT the Problem
Age is NOT the reason you’re struggling with your health. In this powerful episode, Coach Cory breaks down Myth #4 from the “Five Myths Holding Busy Professionals Back” series — the belief that you are too old to lose fat, build strength, or tr...
39.The 5 Myths Holding Busy Professionals Back From Transforming Their Health. Myth #3 – “I’ll Just Do It On My Own” | Why Coaching=Results
Many busy parents and professionals believe they can “just do it alone.” But in this episode, Coach Cory breaks down Myth #3 of the 5-Myth Series — the belief that you don’t need coaching, accountability, or community to transform your health.<...
38. The 5 Myths Holding Busy Professionals Back from Transforming their Health. Myth #2 – You Don’t Need Hours of Cardio
Most busy professionals think they need long-distance runs, daily bootcamps, or 6–7 training days per week to get in shape. In Episode 33 of the Excelsior Health Podcast, Coach Cory breaks down Myth #2 of the “5 Myths Holding You Back” series —...