The Excelsior Health Podcast

This is the podcast for busy professionals and parents who are battling weight gain, high stress, and a drop of self confidence. 

We take the confusing, complicated, and overwhelming parts of fitness and give you simple but effective strategies and tactics so you can learn how to priortize strength training, healthy habits, and a positive enviornment into your lifestyle. 

Our goal is to help you transform your health one episode at a time!