The Excelsior Health Podcast
This is the podcast for busy professionals and parents who are battling weight gain, high stress, and a drop of self confidence.
We take the confusing, complicated, and overwhelming parts of fitness and give you simple but effective strategies and tactics so you can learn how to priortize strength training, healthy habits, and a positive enviornment into your lifestyle.
Our goal is to help you transform your health one episode at a time!
Episodes
32 episodes
32. Nav’s Transformation Story of Strength, Loss & Legacy
What happens when fitness becomes more than just a workout—and instead becomes your lifeline? In this deeply inspiring episode, Coach Cory sits down with Nav, a longtime TFW Sauga student, mother, and true warrior, who shares her journey of gri...
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Episode 32
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52:43
31.Rest, Recovery & Resilient Mindset
Most people work hard but never recover—and wonder why they’re always tired, stressed, or stuck. In Part 3 of the Excelsior Health Framework series, Coach Cory unpacks two of the most overlooked pillars of transformation: Rest & Recovery an...
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Episode 31
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36:56
30. Nutrition Habits That Transform Your Health & Body
If training builds your body, nutrition fuels it. In Part 2 of the Excelsior Health Framework series, Coach Cory breaks down the second pillar—Nutrition Habits—and why mastering this area is the game-changer for fat loss, energy, and long-term ...
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Episode 30
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47:07
29. The 4 Training Habits That Transform Your Body & Health
Welcome to a special 5-part series of the Excelsior Health Podcast where Coach Cory breaks down the Excelsior Health Framework—the proven system that has helped hundreds of busy parents and professionals lose fat, build muscle, and reclaim thei...
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Episode 29
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22:09
28. From 299 lbs to Jiu Jitsu Champion – Ricky's Transformation Story
What does it take to lose 100 pounds, rebuild your health, and rise to become a world-ranked Brazilian Jiu Jitsu champion? In this inspiring transformation interview, Coach Cory sits down with longtime friend and athlete Ricky Romero to unpack ...
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Episode 28
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1:09:01
Episode 27: The #1 Factor That Predicts How Long You’ll Live
What if the key to living longer wasn’t diet, exercise, or sleep—but something else entirely? In this episode, Coach Cory dives into the groundbreaking research that shows the #1 predictor of longevity is the quality of your relationships.<...
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Episode 27
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40:39
26. MK the Motivator – How MK Lost 100 lbs & Gained Her Life Back
Is it ever too late to change your life? Not according to MK the Motivator—a 65-year-old mother, leader, and inspiration who lost 100 lbs, rebuilt her strength, and transformed her mindset through the Excelsior Health pillars.In this he...
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58:31
25. How Self-Talk & Visualization Boost Strength & Performance
Want to lift heavier, perform better, and walk into every workout with confidence? In this episode, Coach Cory and Coach Susie break down the science-backed strategies that show how your words, thoughts, and mindset can directly improve your st...
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Episode 25
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17:08
24. The Real Difference Between Losing Weight & Losing Body Fat
Are you chasing the wrong goal? In this episode, Coach Cory and Coach Susie break down the critical difference between losing weight and losing body fat—and why aiming for the scale alone can leave you looking and feeling worse.💡 In Thi...
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Episode 24
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17:19
23. 2025 Fitness Trends Rated – What Works, What Doesn’t? What should you do?
Are the latest fitness trends helping or hurting your goals? In this candid and insightful episode, Coaches Cory and Susie break down the top 5 trending workouts and methods of 2025—and reveal what actually works for busy parents and profession...
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Episode 23
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49:26
22. 7 Mindset Philosophies That Will Change Your Life
Ready to stop starting over? In this powerful solo episode, Coach Cory dives into the resilient mindset philosophies that separate short-term results from long-term transformation. Whether you’re trying to lose weight, crush a career goal, or l...
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Episode 22
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30:56
21.Fix Your Pain, Don’t Mask It – Real Recovery with Dr. Gomes (Part 2)
In Part 2, Dr. Brendan Gomes and Coach Cory go even deeper—discussing what it really takes to build a thriving business, transform your health with the Excelsior 5 Pillars, and turn injuries into comebacks.🔥 Topics Covered: • B...
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22:23
20. Fix Your Pain, Don’t Mask It – Real Recovery with Dr. Brendan Gomes (Part 1)
In this powerhouse episode, Coach Cory sits down with Dr. Brendan Gomes, chiropractor and co-founder of The Lab Movement & Sports Med, one of the GTA’s most elite rehab facilities.If you’re tired of clinics that slap a Band-Aid on y...
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24:01
19. Dr Nekessa Remy (Part 2 ) Healthy Transformation in Life, Love & Leadership
You’ve heard the science—now hear the story behind the strength. In Part 2 of this powerful episode, Nekessa opens up about her fitness journey, her emotional “why,” and how transforming her health created ripple effects in her business, re...
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Episode 19
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30:35
18. Dr Nekessa Remy (Part 1)The Truth About Physiotherapy, Health, & Strength
What happens when a chiropractor, mom of three, and entrepreneur commits to transforming her health? You get Nekessa—a walking example of what happens when science meets strength training and purpose meets power.In this inspiring episod...
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31:39
17. 7 Truths You Need to Know to Upgrade Your Health
In this punchy, tactical episode of the Excelsior Health Podcast, Coach Cory and Coach Susie deliver a rapid-fire breakdown of 7 truths every busy parent and professional needs to understand to take control of their health—for good.Whet...
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14:15
16. Interview with Shea Pierre (Part 2) -Overcoming Adversity & Parenting for Greatness
In Part 2 of this powerful interview, Coach Cory and Shea Pierre go beyond training to explore the real story behind the success. From growing up with a single mom and being labeled with learning disabilities to building a million-follower bran...
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Episode 16
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27:26
15. Interview with Shea Pierre (Part 1) - Training Speed as an Elite Athlete, Transformation Tips, Parents impact on childrens health
if you’ve ever wondered what it takes to train like a pro—and build the discipline to live like one—this episode is for you. Coach Cory sits down with Shea Pierre, CFL athlete, elite performance coach, and founder of Pierre Elite Performance, t...
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38:33
14. The 4 Phases of the Transformation Journey
Ever wonder why some people transform their health—and stay that way—while others fall off track? In this episode, Coach Cory and Coach Susie break down the four proven phases of transformation that have helped hundreds of busy professionals an...
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Episode 14
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40:46
13. We’re Hiring Rockstars – Join Our Mission to Save Lives
This episode is different—because we’re not here to teach training tips. Today, we’re sharing why Training for Warriors SAUGA is on a mission to recruit the next generation of rockstar coaches and team members.If you’ve ever wanted to t...
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Episode 13
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27:04
12. The BIG difference between Trainer & Coach!
Not all fitness guidance is created equal. In this fire-filled episode, Coach Cory dives into one of the most important distinctions in your health journey: Are you working with a transactional trainer—or a true transformation coach?🔥 Y...
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Episode 12
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28:09
11.Winning Routines that increase productivity and results
In this episode of the Excelsior Health Podcast, Coach Cory breaks down the exact morning and evening routines that help busy parents and professionals stay consistent, energized, and on track with their health goals.🎯 You’ll learn:...
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35:00
10. Carmella’s Transformation Story (Part 2), step-parent dynamics , finding your voice, family and fitness
In this emotional and revealing second half, Coach Carmella opens up about the people behind her transformation—her mom, Coach Susie, and stepdad, Coach Cory—and how the support of a blended family helped her grow into the coach and leader she ...
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Episode 10
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32:00
9. Coach Carmella's Transformation Story (part 1)
In this episode of the Excelsior Health Podcast, Coaches Cory and Susie chat with their daughter Coach Carmela, as she shares how she went from a quiet, anxious 11-year-old to a confident transformation coach at TFW SAUGA🎯 You’ll hear:<...
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Episode 9
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38:06
8. Coach Melizza's Transformation Story (part 2)
Part two of this powerful conversation with Coach Melizza “MeLeader” goes beyond physical transformation — it’s about leadership, legacy, and reshaping your identity through health.You’ll learn:✅ What it takes to go from member to m...
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Episode 8
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25:56