The Excelsior Health Podcast
This is the podcast for busy professionals and parents who are battling weight gain, high stress, and a drop of self confidence.
We take the confusing, complicated, and overwhelming parts of fitness and give you simple but effective strategies and tactics so you can learn how to priortize strength training, healthy habits, and a positive enviornment into your lifestyle.
Our goal is to help you transform your health one episode at a time!
Episodes
38 episodes
38. The 5 Myths Holding Busy Professionals Back from Transforming their Health. Myth #2 – You Don’t Need Hours of Cardio
Most busy professionals think they need long-distance runs, daily bootcamps, or 6–7 training days per week to get in shape. In Episode 33 of the Excelsior Health Podcast, Coach Cory breaks down Myth #2 of the “5 Myths Holding You Back” series —...
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Episode 38
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26:12
37. The 5 Myths Holding Busy Professionals Back from Transforming Their Health. Part 1
“I don’t have time.” — it’s the #1 excuse keeping most people stuck. In this episode, Coach Cory kicks off a brand-new mini-series, “The 5 Myths Holding Busy Professionals Back from Transforming Their Health.”In this first part, Coach C...
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Episode 37
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23:43
36. The Importance of Flow State – How Fitness Creates Focus, Energy & Clarity
Ever feel like you’re working hard but not moving forward? In this powerful solo episode, Coach Cory shares how to tap into the flow state—a mental and physical zone where focus, energy, and performance align.Drawing from lessons at a b...
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Episode 36
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27:24
35. Health Is Confidence, Health Is Capacity | With Coach Jabbar
What does it really mean to be healthy? In this motivating episode, Coach Cory sits down with Coach Jabbar, one of TFW Sauga’s newest coaches, to explore how fitness builds confidence, expands your capacity, and opens doors in every area of lif...
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Episode 35
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26:48
34. How Fitness Strengthens Relationships
Can working out together actually make your relationship stronger? In this real and relatable episode, Coach Cory and Coach Susie dive into the connection between health, fitness, and relationships—exploring how training together (or even apart...
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Episode 34
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22:58
33. Fit Pregnancy–Real Talk w/ Coach Susie on Training & Mindset
Pregnancy doesn’t have to mean losing yourself. In this heartfelt and empowering episode, Coach Cory sits down with Coach Susie, who opens up about her journey through four pregnancies—sharing real-life lessons on fitness, mindset, and motherho...
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Episode 33
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31:25
32. Nav’s Transformation Story of Strength, Loss & Legacy
What happens when fitness becomes more than just a workout—and instead becomes your lifeline? In this deeply inspiring episode, Coach Cory sits down with Nav, a longtime TFW Sauga student, mother, and true warrior, who shares her journey of gri...
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Episode 32
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52:43
31.Rest, Recovery & Resilient Mindset
Most people work hard but never recover—and wonder why they’re always tired, stressed, or stuck. In Part 3 of the Excelsior Health Framework series, Coach Cory unpacks two of the most overlooked pillars of transformation: Rest & Recovery an...
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Episode 31
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36:56
30. Nutrition Habits That Transform Your Health & Body
If training builds your body, nutrition fuels it. In Part 2 of the Excelsior Health Framework series, Coach Cory breaks down the second pillar—Nutrition Habits—and why mastering this area is the game-changer for fat loss, energy, and long-term ...
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Episode 30
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47:07
29. The 4 Training Habits That Transform Your Body & Health
Welcome to a special 5-part series of the Excelsior Health Podcast where Coach Cory breaks down the Excelsior Health Framework—the proven system that has helped hundreds of busy parents and professionals lose fat, build muscle, and reclaim thei...
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Episode 29
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22:09
28. From 299 lbs to Jiu Jitsu Champion – Ricky's Transformation Story
What does it take to lose 100 pounds, rebuild your health, and rise to become a world-ranked Brazilian Jiu Jitsu champion? In this inspiring transformation interview, Coach Cory sits down with longtime friend and athlete Ricky Romero to unpack ...
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Episode 28
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1:09:01
Episode 27: The #1 Factor That Predicts How Long You’ll Live
What if the key to living longer wasn’t diet, exercise, or sleep—but something else entirely? In this episode, Coach Cory dives into the groundbreaking research that shows the #1 predictor of longevity is the quality of your relationships.<...
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Episode 27
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40:39
26. MK the Motivator – How MK Lost 100 lbs & Gained Her Life Back
Is it ever too late to change your life? Not according to MK the Motivator—a 65-year-old mother, leader, and inspiration who lost 100 lbs, rebuilt her strength, and transformed her mindset through the Excelsior Health pillars.In this he...
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58:31
25. How Self-Talk & Visualization Boost Strength & Performance
Want to lift heavier, perform better, and walk into every workout with confidence? In this episode, Coach Cory and Coach Susie break down the science-backed strategies that show how your words, thoughts, and mindset can directly improve your st...
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Episode 25
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17:08
24. The Real Difference Between Losing Weight & Losing Body Fat
Are you chasing the wrong goal? In this episode, Coach Cory and Coach Susie break down the critical difference between losing weight and losing body fat—and why aiming for the scale alone can leave you looking and feeling worse.💡 In Thi...
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Episode 24
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17:19
23. 2025 Fitness Trends Rated – What Works, What Doesn’t? What should you do?
Are the latest fitness trends helping or hurting your goals? In this candid and insightful episode, Coaches Cory and Susie break down the top 5 trending workouts and methods of 2025—and reveal what actually works for busy parents and profession...
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Episode 23
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49:26
22. 7 Mindset Philosophies That Will Change Your Life
Ready to stop starting over? In this powerful solo episode, Coach Cory dives into the resilient mindset philosophies that separate short-term results from long-term transformation. Whether you’re trying to lose weight, crush a career goal, or l...
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Episode 22
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30:56
21.Fix Your Pain, Don’t Mask It – Real Recovery with Dr. Gomes (Part 2)
In Part 2, Dr. Brendan Gomes and Coach Cory go even deeper—discussing what it really takes to build a thriving business, transform your health with the Excelsior 5 Pillars, and turn injuries into comebacks.🔥 Topics Covered: • B...
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22:23
20. Fix Your Pain, Don’t Mask It – Real Recovery with Dr. Brendan Gomes (Part 1)
In this powerhouse episode, Coach Cory sits down with Dr. Brendan Gomes, chiropractor and co-founder of The Lab Movement & Sports Med, one of the GTA’s most elite rehab facilities.If you’re tired of clinics that slap a Band-Aid on y...
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24:01
19. Dr Nekessa Remy (Part 2 ) Healthy Transformation in Life, Love & Leadership
You’ve heard the science—now hear the story behind the strength. In Part 2 of this powerful episode, Nekessa opens up about her fitness journey, her emotional “why,” and how transforming her health created ripple effects in her business, re...
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Episode 19
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30:35
18. Dr Nekessa Remy (Part 1)The Truth About Physiotherapy, Health, & Strength
What happens when a chiropractor, mom of three, and entrepreneur commits to transforming her health? You get Nekessa—a walking example of what happens when science meets strength training and purpose meets power.In this inspiring episod...
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31:39
17. 7 Truths You Need to Know to Upgrade Your Health
In this punchy, tactical episode of the Excelsior Health Podcast, Coach Cory and Coach Susie deliver a rapid-fire breakdown of 7 truths every busy parent and professional needs to understand to take control of their health—for good.Whet...
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14:15
16. Interview with Shea Pierre (Part 2) -Overcoming Adversity & Parenting for Greatness
In Part 2 of this powerful interview, Coach Cory and Shea Pierre go beyond training to explore the real story behind the success. From growing up with a single mom and being labeled with learning disabilities to building a million-follower bran...
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Episode 16
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27:26
15. Interview with Shea Pierre (Part 1) - Training Speed as an Elite Athlete, Transformation Tips, Parents impact on childrens health
if you’ve ever wondered what it takes to train like a pro—and build the discipline to live like one—this episode is for you. Coach Cory sits down with Shea Pierre, CFL athlete, elite performance coach, and founder of Pierre Elite Performance, t...
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38:33
14. The 4 Phases of the Transformation Journey
Ever wonder why some people transform their health—and stay that way—while others fall off track? In this episode, Coach Cory and Coach Susie break down the four proven phases of transformation that have helped hundreds of busy professionals an...
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Episode 14
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40:46