The Excelsior Health Podcast
This is the podcast for busy professionals and parents who are battling weight gain, high stress, and a drop of self confidence.
We take the confusing, complicated, and overwhelming parts of fitness and give you simple but effective strategies and tactics so you can learn how to priortize strength training, healthy habits, and a positive enviornment into your lifestyle.
Our goal is to help you transform your health one episode at a time!
Episodes
24 episodes
The Real Difference Between Losing Weight & Losing Body Fat
Are you chasing the wrong goal? In this episode, Coach Cory and Coach Susie break down the critical difference between losing weight and losing body fat—and why aiming for the scale alone can leave you looking and feeling worse.💡 In Thi...
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Episode 24
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17:19
23. 2025 Fitness Trends Rated – What Works, What Doesn’t? What should you do?
Are the latest fitness trends helping or hurting your goals? In this candid and insightful episode, Coaches Cory and Susie break down the top 5 trending workouts and methods of 2025—and reveal what actually works for busy parents and profession...
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Episode 23
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49:26
22. 7 Mindset Philosophies That Will Change Your Life
Ready to stop starting over? In this powerful solo episode, Coach Cory dives into the resilient mindset philosophies that separate short-term results from long-term transformation. Whether you’re trying to lose weight, crush a career goal, or l...
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Episode 22
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30:56
21.Fix Your Pain, Don’t Mask It – Real Recovery with Dr. Gomes (Part 2)
In Part 2, Dr. Brendan Gomes and Coach Cory go even deeper—discussing what it really takes to build a thriving business, transform your health with the Excelsior 5 Pillars, and turn injuries into comebacks.🔥 Topics Covered: • B...
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22:23
20. Fix Your Pain, Don’t Mask It – Real Recovery with Dr. Brendan Gomes (Part 1)
In this powerhouse episode, Coach Cory sits down with Dr. Brendan Gomes, chiropractor and co-founder of The Lab Movement & Sports Med, one of the GTA’s most elite rehab facilities.If you’re tired of clinics that slap a Band-Aid on y...
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24:01
19. Dr Nekessa Remy (Part 2 ) Healthy Transformation in Life, Love & Leadership
You’ve heard the science—now hear the story behind the strength. In Part 2 of this powerful episode, Nekessa opens up about her fitness journey, her emotional “why,” and how transforming her health created ripple effects in her business, re...
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Episode 19
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30:35
18. Dr Nekessa Remy (Part 1)The Truth About Physiotherapy, Health, & Strength
What happens when a chiropractor, mom of three, and entrepreneur commits to transforming her health? You get Nekessa—a walking example of what happens when science meets strength training and purpose meets power.In this inspiring episod...
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31:39
17. 7 Truths You Need to Know to Upgrade Your Health
In this punchy, tactical episode of the Excelsior Health Podcast, Coach Cory and Coach Susie deliver a rapid-fire breakdown of 7 truths every busy parent and professional needs to understand to take control of their health—for good.Whet...
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14:15
16. Interview with Shea Pierre (Part 2) -Overcoming Adversity & Parenting for Greatness
In Part 2 of this powerful interview, Coach Cory and Shea Pierre go beyond training to explore the real story behind the success. From growing up with a single mom and being labeled with learning disabilities to building a million-follower bran...
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Episode 16
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27:26
15. Interview with Shea Pierre (Part 1) - Training Speed as an Elite Athlete, Transformation Tips, Parents impact on childrens health
if you’ve ever wondered what it takes to train like a pro—and build the discipline to live like one—this episode is for you. Coach Cory sits down with Shea Pierre, CFL athlete, elite performance coach, and founder of Pierre Elite Performance, t...
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38:33
14. The 4 Phases of the Transformation Journey
Ever wonder why some people transform their health—and stay that way—while others fall off track? In this episode, Coach Cory and Coach Susie break down the four proven phases of transformation that have helped hundreds of busy professionals an...
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Episode 14
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40:46
13. We’re Hiring Rockstars – Join Our Mission to Save Lives
This episode is different—because we’re not here to teach training tips. Today, we’re sharing why Training for Warriors SAUGA is on a mission to recruit the next generation of rockstar coaches and team members.If you’ve ever wanted to t...
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Episode 13
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27:04
12. The BIG difference between Trainer & Coach!
Not all fitness guidance is created equal. In this fire-filled episode, Coach Cory dives into one of the most important distinctions in your health journey: Are you working with a transactional trainer—or a true transformation coach?🔥 Y...
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Episode 12
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28:09
11.Winning Routines that increase productivity and results
In this episode of the Excelsior Health Podcast, Coach Cory breaks down the exact morning and evening routines that help busy parents and professionals stay consistent, energized, and on track with their health goals.🎯 You’ll learn:...
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35:00
10. Carmella’s Transformation Story (Part 2), step-parent dynamics , finding your voice, family and fitness
In this emotional and revealing second half, Coach Carmella opens up about the people behind her transformation—her mom, Coach Susie, and stepdad, Coach Cory—and how the support of a blended family helped her grow into the coach and leader she ...
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Episode 10
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32:00
9. Coach Carmella's Transformation Story (part 1)
In this episode of the Excelsior Health Podcast, Coaches Cory and Susie chat with their daughter Coach Carmela, as she shares how she went from a quiet, anxious 11-year-old to a confident transformation coach at TFW SAUGA🎯 You’ll hear:<...
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Episode 9
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38:06
8. Coach Melizza's Transformation Story (part 2)
Part two of this powerful conversation with Coach Melizza “MeLeader” goes beyond physical transformation — it’s about leadership, legacy, and reshaping your identity through health.You’ll learn:✅ What it takes to go from member to m...
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Episode 8
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25:56
7. Coach Melizza's Transformation Story (part 1)- C-section recovery, postpartum weight gain, and battling insecurity & "skinny fat" with strength training!
In this inspiring episode of the Excelsior Health Podcast, Coaches Cory and Susie sit down with Coach Melizza “aka MeLeader”, a TFW Sauga student-turned-coach, to dive deep into her incredible comeback story after C-section recovery, postpartum...
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Episode 7
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33:34
6. How to Lose 10 lbs of Fat in 10 Weeks: The High Five Factor Formula
🎙️ How to Lose 10 lbs of Fat in 10 Weeks: The High Five Factor Formula | Excelsior Health Podcast Ep. 6Ready to slim down for summer? In this fast-paced and info-packed episode, Coaches Cory and Susie walk you through the 5 proven daily...
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Episode 6
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25:37
5. Are you Training Right? Important Training Tips For the Busy Professional!
🎙️ Are You Training Right? | Excelsior Health Podcast Ep. 5Description:Think you’re training right? Think again. In this no-fluff episode of the Excelsior Health Podcast, Coaches Cory and Susie break down exactly what your workouts ...
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Episode 5
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29:49
4: 100 Mile Run Lessons With Coach Rob
🎙️ How Running 100 Miles Transformed Coach Rob's Life (and His Family) | Excelsior Health Podcast Ep. 4In this moving and motivational episode, Coaches Cory and Susie welcome two special guests from Belgium: Coach Rob and Coach Ellen, o...
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Episode 4
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54:45
3. Leeannes Transformation Story- Tragedy to Triumph, Dealing with Grief, Mom's Fitness Impacting Her Kids
🎙️ From Grief to Strength: Leanne’s Inspiring Transformation | Excelsior Health Podcast Ep. 3In this powerful episode, Coach Cory and Coach Susie sit down with Leeanne Rebello, a nurse, single mom, and one of TFW Mississauga’s most insp...
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Episode 3
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44:09
2. Is Your Health an Expense or an Investment?
🎙️ Is Your Health an Expense or an Investment? | Excelsior Health Podcast Ep. 2In this episode, Coach Cory and Coach Susie challenge how you think about health, fitness, and your wallet. Are you treating your wellness like a luxury or l...
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Episode 2
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55:07
1. Origin Story of Cory & TFW SAUGA, Susies Transformation Story, Excelsior Health Podcast Expectations
🎙️ Welcome to the FIRST episode of the Excelsior Health Podcast!In this powerful kickoff episode, Coaches Cory and Susie open up about the origin story behind Training for Warriors Mississauga (TFW Sauga) and how they turned adversity i...
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Episode 1
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42:00