The Excelsior Health Podcast
This is the podcast for busy professionals and parents who are battling weight gain, high stress, and a drop of self confidence.
We take the confusing, complicated, and overwhelming parts of fitness and give you simple but effective strategies and tactics so you can learn how to priortize strength training, healthy habits, and a positive enviornment into your lifestyle.
Our goal is to help you transform your health one episode at a time!
The Excelsior Health Podcast
2. Is Your Health an Expense or an Investment?
🎙️ Is Your Health an Expense or an Investment? | Excelsior Health Podcast Ep. 2
In this episode, Coach Cory and Coach Susie challenge how you think about health, fitness, and your wallet. Are you treating your wellness like a luxury or like the foundational investment it truly is?
You’ll discover:
✅ Why most people undervalue their health goals — and how to shift your mindset
âś… The pros, cons, and real costs of popular options like home workouts, bootcamps, personal training, and personal strength training
âś… How to choose a fitness path that gives you a real return on your effort
âś… The hidden ways we waste money that could be used to change our lives
If you’re 40+, a busy parent or professional, and tired of spinning your wheels, this episode will help you understand the true value of investing in yourself.
💡 Know someone stuck in the “I’ll start later” trap?
Share this episode and help them get out of the cycle for good.
đź‘Ť Like, subscribe, and stay tuned for two new episodes each week packed with practical strategies, mindset shifts, and success stories from real students at TFW Mississauga.
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