The Excelsior Health Podcast
This is the podcast for busy professionals and parents who are battling weight gain, high stress, and a drop of self confidence.
We take the confusing, complicated, and overwhelming parts of fitness and give you simple but effective strategies and tactics so you can learn how to priortize strength training, healthy habits, and a positive enviornment into your lifestyle.
Our goal is to help you transform your health one episode at a time!
The Excelsior Health Podcast
3. Leeannes Transformation Story- Tragedy to Triumph, Dealing with Grief, Mom's Fitness Impacting Her Kids
🎙️ From Grief to Strength: Leanne’s Inspiring Transformation | Excelsior Health Podcast Ep. 3
In this powerful episode, Coach Cory and Coach Susie sit down with Leeanne Rebello, a nurse, single mom, and one of TFW Mississauga’s most inspiring transformation success stories.
After losing her husband and facing overwhelming grief, Leanne didn’t give up — she found strength in fitness, community, and her kids. Hear how she went from emotional burnout to building physical and emotional resilience through the Training For Warriors SAUGA Transformation journey.
💥 What You’ll Hear:
• How grief, parenting, and personal growth intersect in health
• Why Leanne chose strength training over quick fixes
• The impact of role modeling health for your kids
• What it really means to become “the one” in your family
• Actionable tips for anyone navigating loss, burnout, or low self-esteem
This isn’t just a fitness story — it’s a story of courage, comeback, and community.
🫶 If someone you know is struggling to get started — send them this episode.
đź‘Ť Like, subscribe, and follow for more stories of real transformation from the TFW Sauga familia.
www.tfwsauga.com
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