The Excelsior Health Podcast
This is the podcast for busy professionals and parents who are battling weight gain, high stress, and a drop of self confidence.
We take the confusing, complicated, and overwhelming parts of fitness and give you simple but effective strategies and tactics so you can learn how to priortize strength training, healthy habits, and a positive enviornment into your lifestyle.
Our goal is to help you transform your health one episode at a time!
The Excelsior Health Podcast
5. Are you Training Right? Important Training Tips For the Busy Professional!
🎙️ Are You Training Right? | Excelsior Health Podcast Ep. 5
Description:
Think you’re training right? Think again. In this no-fluff episode of the Excelsior Health Podcast, Coaches Cory and Susie break down exactly what your workouts should look like if you’re a busy parent or professional over 40 who wants to lose fat, build muscle, and feel strong for life.
They cover:
âś… The 6 essential strength training movement patterns
✅ Why 3–4 workouts per week is the sweet spot (and how long they should be)
âś… The #1 mistake people make with workout intensity
âś… How to structure a real program (sets, reps, rest, and tempo!)
✅ The truth about running, cardio, and why it’s not the best starting point
💪 Whether you’re a gym newbie or trying to make your time in the gym count, this is your playbook to results-driven training that fits your life.
👉 Know someone spinning their wheels with random workouts?
Share this episode with them—they’ll thank you later.
www.tfwsauga.com
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