The Excelsior Health Podcast
This is the podcast for busy professionals and parents who are battling weight gain, high stress, and a drop of self confidence.
We take the confusing, complicated, and overwhelming parts of fitness and give you simple but effective strategies and tactics so you can learn how to priortize strength training, healthy habits, and a positive enviornment into your lifestyle.
Our goal is to help you transform your health one episode at a time!
The Excelsior Health Podcast
6. How to Lose 10 lbs of Fat in 10 Weeks: The High Five Factor Formula
🎙️ How to Lose 10 lbs of Fat in 10 Weeks: The High Five Factor Formula | Excelsior Health Podcast Ep. 6
Ready to slim down for summer? In this fast-paced and info-packed episode, Coaches Cory and Susie walk you through the 5 proven daily habits that can help you drop 10 pounds of body fat in just 10 weeks—without tracking every calorie.
🚀 You’ll learn:
✔️ The “High Five Factors” for sustainable fat loss
✔️ Why walking daily is more powerful than you think
✔️ The right way to train (and why 4 days a week works)
✔️ How to eat more protein without obsessing over macros
✔️ The simplest way to structure your eating window
This isn’t a crash diet—this is how real people at TFW Sauga to lose fat and keep it off, even with busy schedules and families.
🎯 Perfect for:
• 40+ professionals
• Overwhelmed parents
• Anyone tired of starting over every summer
🔥 If you want a body that matches the lifestyle you deserve, share this with a friend and start the challenge together.
www.tfwsauga.com