The Excelsior Health Podcast
This is the podcast for busy professionals and parents who are battling weight gain, high stress, and a drop of self confidence.
We take the confusing, complicated, and overwhelming parts of fitness and give you simple but effective strategies and tactics so you can learn how to priortize strength training, healthy habits, and a positive enviornment into your lifestyle.
Our goal is to help you transform your health one episode at a time!
The Excelsior Health Podcast
7. Coach Melizza's Transformation Story (part 1)- C-section recovery, postpartum weight gain, and battling insecurity & "skinny fat" with strength training!
In this inspiring episode of the Excelsior Health Podcast, Coaches Cory and Susie sit down with Coach Melizza “aka MeLeader”, a TFW Sauga student-turned-coach, to dive deep into her incredible comeback story after C-section recovery, postpartum weight gain, and battling insecurity.
🔥 You’ll hear how she:
• Rebuilt her body and confidence from scratch after pregnancy
• Went from skinny-fat and overwhelmed to Heavy!
• Balanced motherhood, a busy schedule, and her own health
• Became one of TFW Sauga’s most influential transformation coaches
Melizza opens up about her mindset shifts, training breakthroughs, and how she took the leap from student to coach — all while becoming a role model for her kids.
💪 This is the episode for any mom or professional who’s ever felt like they lost themselves and want to take that first step toward strength and self-respect.
👉 Inspired by Melizza’s story?
Share this with a friend who needs permission to put themselves first.
www.tfwsauga.com