The Excelsior Health Podcast
This is the podcast for busy professionals and parents who are battling weight gain, high stress, and a drop of self confidence.
We take the confusing, complicated, and overwhelming parts of fitness and give you simple but effective strategies and tactics so you can learn how to priortize strength training, healthy habits, and a positive enviornment into your lifestyle.
Our goal is to help you transform your health one episode at a time!
The Excelsior Health Podcast
8. Coach Melizza's Transformation Story (part 2)
Part two of this powerful conversation with Coach Melizza “MeLeader” goes beyond physical transformation — it’s about leadership, legacy, and reshaping your identity through health.
You’ll learn:
✅ What it takes to go from member to mentor in the fitness world
✅ The 5 Pillars of Excelsior Health—and how to apply them daily
✅ Why busy professionals must stop using “time” and “money” as excuses
✅ The truth about coaching: compassion, listening, and leading by example
✅ The mindset shift that turned Melizza into a top coach at TFW Sauga
Coach Melizza’s story proves that fitness isn’t just about abs or PRs — it’s about showing up for your kids, your community, and your future self.
💡 “You don’t need to see the whole staircase. Just take the first step.”
💬 If this moved you, please like, subscribe, and share with a fellow parent or professional who’s ready to reclaim their healthy lifestyle.
www.tfwsauga.com