The Excelsior Health Podcast
This is the podcast for busy professionals and parents who are battling weight gain, high stress, and a drop of self confidence.
We take the confusing, complicated, and overwhelming parts of fitness and give you simple but effective strategies and tactics so you can learn how to priortize strength training, healthy habits, and a positive enviornment into your lifestyle.
Our goal is to help you transform your health one episode at a time!
The Excelsior Health Podcast
9. Coach Carmella's Transformation Story (part 1)
In this episode of the Excelsior Health Podcast, Coaches Cory and Susie chat with their daughter Coach Carmela, as she shares how she went from a quiet, anxious 11-year-old to a confident transformation coach at TFW SAUGA
🎯 You’ll hear:
• How Carmela’s early days as a TFW student helped shape her identity
• The habits that helped her lose fat and gain self-worth
• Her biggest mindset shifts around consistency and motivation
• What it’s like to coach the same program that changed her life
This episode is packed with practical takeaways and deep reflections that will resonate with anyone who’s struggled with confidence, self-doubt, or starting from zero.
💪 If you’re ready to build your best body and your best mindset, start here.
👉 Know a young woman or teen who could use a story like this?
Send them this episode—because role models matter.