The Excelsior Health Podcast
This is the podcast for busy professionals and parents who are battling weight gain, high stress, and a drop of self confidence.
We take the confusing, complicated, and overwhelming parts of fitness and give you simple but effective strategies and tactics so you can learn how to priortize strength training, healthy habits, and a positive enviornment into your lifestyle.
Our goal is to help you transform your health one episode at a time!
The Excelsior Health Podcast
10. Carmella’s Transformation Story (Part 2), step-parent dynamics , finding your voice, family and fitness
In this emotional and revealing second half, Coach Carmella opens up about the people behind her transformation—her mom, Coach Susie, and stepdad, Coach Cory—and how the support of a blended family helped her grow into the coach and leader she is today.
🌱 Topics include:
• Navigating step-parent dynamics and emotional growth
• The impact of parenting with empathy, trust, and shared values
• Carmella’s reflections on love, mentorship, and finding your voice
• Why family and fitness are more connected than we think
This episode pulls back the curtain on what it truly means to be part of the TFW Sauga family—where healing, health, and heart all intersect.
🫶 If you’re a parent, step-parent, or mentor trying to lead the next generation—don’t miss this
www.tfwsauga.com