The Excelsior Health Podcast
This is the podcast for busy professionals and parents who are battling weight gain, high stress, and a drop of self confidence.
We take the confusing, complicated, and overwhelming parts of fitness and give you simple but effective strategies and tactics so you can learn how to priortize strength training, healthy habits, and a positive enviornment into your lifestyle.
Our goal is to help you transform your health one episode at a time!
The Excelsior Health Podcast
11.Winning Routines that increase productivity and results
In this episode of the Excelsior Health Podcast, Coach Cory breaks down the exact morning and evening routines that help busy parents and professionals stay consistent, energized, and on track with their health goals.
🎯 You’ll learn:
• The “Fantastic Five” morning habits for better focus, energy, and fat loss
• The “Treacherous Three” habits to avoid that derail your day before it starts
• How to use an “end-of-work reset” to transition into evening calm
• A powerful Sweet Dreams Routine for better sleep and next-day momentum
• The “3-2-1-0” sleep method to shut down screen time and stress
These are the exact systems used by Coach Cory and TFW Sauga clients to create lasting change—without burning out or starting over every Monday.
🛌💪 Want to stop winging your days and start winning them?
Share this episode with someone who needs a better plan.
www.tfwsauga.com
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