The Excelsior Health Podcast
This is the podcast for busy professionals and parents who are battling weight gain, high stress, and a drop of self confidence.
We take the confusing, complicated, and overwhelming parts of fitness and give you simple but effective strategies and tactics so you can learn how to priortize strength training, healthy habits, and a positive enviornment into your lifestyle.
Our goal is to help you transform your health one episode at a time!
The Excelsior Health Podcast
12. The BIG difference between Trainer & Coach!
Not all fitness guidance is created equal. In this fire-filled episode, Coach Cory dives into one of the most important distinctions in your health journey: Are you working with a transactional trainer—or a true transformation coach?
🔥 You’ll learn:
• The real difference between someone who trains you and someone who changes you
• 7 traits of a coach who delivers results: energy, standards, knowledge, and care
• Why great coaching feels uncomfortable—in the best way
• The red flags of a transactional trainer who just shows up to get paid
• How to identify coaches who walk the walk and lead by example
If you’ve ever felt let down by a gym, plateaued in your progress, or questioned who’s guiding you—this episode is your wake-up call.
🧠 “Anyone can make you tired. Not everyone can make you better.” – Martin Rooney
👉 Share this with someone who deserves better coaching.
And if you’re ready for real transformation, check out TFW SAUGA today.
www.tfwsauga.com
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