The Excelsior Health Podcast
This is the podcast for busy professionals and parents who are battling weight gain, high stress, and a drop of self confidence.
We take the confusing, complicated, and overwhelming parts of fitness and give you simple but effective strategies and tactics so you can learn how to priortize strength training, healthy habits, and a positive enviornment into your lifestyle.
Our goal is to help you transform your health one episode at a time!
The Excelsior Health Podcast
14. The 4 Phases of the Transformation Journey
Ever wonder why some people transform their health—and stay that way—while others fall off track? In this episode, Coach Cory and Coach Susie break down the four proven phases of transformation that have helped hundreds of busy professionals and parents reclaim their confidence, energy, and purpose.
🎯 You’ll Learn:
• The Lifestyle Kickstart phase: where courage, clarity, and commitment begin
• The Warrior Shred: how to safely lose fat and build momentum
• The Warrior Build: unlocking strength, performance, and lasting confidence
• The Excelsior Way of Life: why real transformation becomes who you are
We’ll also cover:
✅ How to set measurable goals (and connect them to your deeper WHY)
✅ Why reverse dieting matters once you get leaner
✅ How better habits ripple into your family, career, and mindset
✅ The exact systems TFW Sauga uses to create lasting change
If you’re ready to finally understand where you are in your journey—and what it takes to get to the next level—this episode is for you.
💪 Ready to work the system?
Subscribe, share this with someone who needs clarity, and start your transformation today.
www.tfwsauga.com