The Excelsior Health Podcast
This is the podcast for busy professionals and parents who are battling weight gain, high stress, and a drop of self confidence.
We take the confusing, complicated, and overwhelming parts of fitness and give you simple but effective strategies and tactics so you can learn how to priortize strength training, healthy habits, and a positive enviornment into your lifestyle.
Our goal is to help you transform your health one episode at a time!
The Excelsior Health Podcast
17. 7 Truths You Need to Know to Upgrade Your Health
In this punchy, tactical episode of the Excelsior Health Podcast, Coach Cory and Coach Susie deliver a rapid-fire breakdown of 7 truths every busy parent and professional needs to understand to take control of their health—for good.
Whether you’re just starting your journey or feel stuck in a plateau, these insights cut through the noise and give you simple, clear principles to upgrade your energy, body, and mindset.
🔑 In This Episode:
• Why calories in vs. out is still the most important weight loss factor
• How macros shape your physique and protein changes the game
• Why micronutrients affect your energy, sleep, and brainpower
• The importance of setting real, measurable goals with deadlines
• How your schedule and habits reveal your true priorities
• Why your inner circle shapes your potential and your mindset
This isn’t another motivational talk—this is clarity that leads to action. Because clarity precedes execution.
🧠 If you want to stop overcomplicating health and start making real progress, this one’s for you.
👉 Like, subscribe, and share this episode with someone who needs a reset—because sometimes one “truth” is all it takes to shift your whole perspective.
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