The Excelsior Health Podcast
This is the podcast for busy professionals and parents who are battling weight gain, high stress, and a drop of self confidence.
We take the confusing, complicated, and overwhelming parts of fitness and give you simple but effective strategies and tactics so you can learn how to priortize strength training, healthy habits, and a positive enviornment into your lifestyle.
Our goal is to help you transform your health one episode at a time!
The Excelsior Health Podcast
18. Dr Nekessa Remy (Part 1)The Truth About Physiotherapy, Health, & Strength
What happens when a chiropractor, mom of three, and entrepreneur commits to transforming her health? You get Nekessa—a walking example of what happens when science meets strength training and purpose meets power.
In this inspiring episode, Coach Cory and Coach Susie sit down with Dr. Nekessa to talk about:
• The truth behind modern-day chronic pain and posture problems
• Why sitting is the new smoking—and how to undo the damage
• Real talk on recovery, injury prevention, and women lifting heavy
• How strength training changed her body and her mindset
From managing pain to building resilience, Dr. Nekessa breaks down the 5 Pillars of Excelsior Health and how they’ve helped her transform inside and out.
🎯 Whether you’re a health professional or just trying to get fit, this episode is packed with practical tips you can start today.
👉 Like, comment, and share this episode with someone who wants to live pain-free, strong, and confident.
www.tfwsauga.com
https://drnekessaremy.com/
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