The Excelsior Health Podcast
This is the podcast for busy professionals and parents who are battling weight gain, high stress, and a drop of self confidence.
We take the confusing, complicated, and overwhelming parts of fitness and give you simple but effective strategies and tactics so you can learn how to priortize strength training, healthy habits, and a positive enviornment into your lifestyle.
Our goal is to help you transform your health one episode at a time!
The Excelsior Health Podcast
20. Fix Your Pain, Don’t Mask It – Real Recovery with Dr. Brendan Gomes (Part 1)
In this powerhouse episode, Coach Cory sits down with Dr. Brendan Gomes, chiropractor and co-founder of The Lab Movement & Sports Med, one of the GTA’s most elite rehab facilities.
If you’re tired of clinics that slap a Band-Aid on your pain and send you on your way, this conversation will show you the right way to recover—and why your pain is trying to tell you something.
💡 In This Episode:
• Why most pain (especially for busy professionals) comes from lack of movement variability
• How to train around injuries without losing momentum
• The truth about chronic back pain, desk jobs, and mobility neglect
• Red flags to watch out for at cookie-cutter physio clinics
• How coaches and clinicians should work together to fast-track recovery
Brendan’s no-nonsense advice will challenge everything you think you know about pain, injury, and healing.
🧠 If you’re dealing with nagging pain or recovering from injury, share this with a friend—and get the info you’ve been missing.
www.tfwsauga.com
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