The Excelsior Health Podcast
This is the podcast for busy professionals and parents who are battling weight gain, high stress, and a drop of self confidence.
We take the confusing, complicated, and overwhelming parts of fitness and give you simple but effective strategies and tactics so you can learn how to priortize strength training, healthy habits, and a positive enviornment into your lifestyle.
Our goal is to help you transform your health one episode at a time!
The Excelsior Health Podcast
21.Fix Your Pain, Don’t Mask It – Real Recovery with Dr. Gomes (Part 2)
In Part 2, Dr. Brendan Gomes and Coach Cory go even deeper—discussing what it really takes to build a thriving business, transform your health with the Excelsior 5 Pillars, and turn injuries into comebacks.
🔥 Topics Covered:
• Behind the scenes of growing a 7-figure clinic from scratch
• Brendan’s unfiltered take on CrossFit, HYROX, and trendy recovery tools
• The Excelsior 5 Pillars of Health: training, nutrition, recovery, mindset & environment
• Why your inner circle and coaches make or break your results
• The mindset shift every busy parent needs to stay pain-free & consistent
This one is packed with actionable tips, entrepreneur wisdom, and the kind of truth most health professionals won’t tell you.
💪 Know someone stuck in a pain cycle or thinking about starting their own business?
Send them this episode—it could change their path.
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