The Excelsior Health Podcast
This is the podcast for busy professionals and parents who are battling weight gain, high stress, and a drop of self confidence.
We take the confusing, complicated, and overwhelming parts of fitness and give you simple but effective strategies and tactics so you can learn how to priortize strength training, healthy habits, and a positive enviornment into your lifestyle.
Our goal is to help you transform your health one episode at a time!
The Excelsior Health Podcast
22. 7 Mindset Philosophies That Will Change Your Life
Ready to stop starting over? In this powerful solo episode, Coach Cory dives into the resilient mindset philosophies that separate short-term results from long-term transformation. Whether you’re trying to lose weight, crush a career goal, or lead your family with more confidence—your mindset is the muscle that matters most.
💡 What You’ll Learn:
• Why your standards, not just your goals, shape your outcomes
• The power of getting comfortable being uncomfortable
• Why excellence is exhausting—and how to stay energized
• How to build confidence by keeping the promises you make to yourself
• The difference between productive exhaustion and burnout
• Why repetition is the mother of skill (and how to level up anything)
• The mindset shift: Every setback is a setup for a comeback
Coach Cory shares real-life stories, fitness truths, and the exact mental reframe strategies that fuel his coaching, parenting, and business success. This is the mindset episode you’ll come back to when motivation runs out.
🧠 Know someone stuck in a rut or struggling with consistency?
Send them this episode and remind them: clarity, not willpower, creates results.
www.tfwsauga.com
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