The Excelsior Health Podcast
This is the podcast for busy professionals and parents who are battling weight gain, high stress, and a drop of self confidence.
We take the confusing, complicated, and overwhelming parts of fitness and give you simple but effective strategies and tactics so you can learn how to priortize strength training, healthy habits, and a positive enviornment into your lifestyle.
Our goal is to help you transform your health one episode at a time!
The Excelsior Health Podcast
23. 2025 Fitness Trends Rated – What Works, What Doesn’t? What should you do?
Are the latest fitness trends helping or hurting your goals? In this candid and insightful episode, Coaches Cory and Susie break down the top 5 trending workouts and methods of 2025—and reveal what actually works for busy parents and professionals who want to lose fat, build muscle, and boost their energy.
🎯 In This Episode, They Rate & Review:
1. 75 Hard – Mental toughness or burnout trap?
2. Pilates – Great for mobility… but is it enough?
3. Marathons – Incredible milestone or unnecessary stress?
4. HYROX – The rise of fitness competitions and who it’s really for
5. Women Strength Training – Why this trend is a 10/10 must-do
You’ll get real talk about what these workouts do (and don’t do), how they fit into a sustainable health strategy, and why social media hype doesn’t always equal real-life results.
🔥 Best for:
• Women over 30
• Busy professionals looking for clarity
• People tired of wasting time on the wrong workouts
💡 If you’ve ever asked, “Should I try that?” — this episode will give you the answers.
🙌 Like what you heard? Share this with a friend who’s chasing results and deserves the truth.
www.tfwsauga.com
#ExcelsiorHealth #TFWSauga #FitnessTrends2025 #75HardReview #PilatesTruth #MarathonTraining #HYROXWorkout #StrengthTrainingWomen #BusyParentFitness #CoachCorey #CoachSusie #HealthPodcast