The Excelsior Health Podcast
This is the podcast for busy professionals and parents who are battling weight gain, high stress, and a drop of self confidence.
We take the confusing, complicated, and overwhelming parts of fitness and give you simple but effective strategies and tactics so you can learn how to priortize strength training, healthy habits, and a positive enviornment into your lifestyle.
Our goal is to help you transform your health one episode at a time!
The Excelsior Health Podcast
25. How Self-Talk & Visualization Boost Strength & Performance
Want to lift heavier, perform better, and walk into every workout with confidence? In this episode, Coach Cory and Coach Susie break down the science-backed strategies that show how your words, thoughts, and mindset can directly improve your strength and performance—both in the gym and in life.
💡 In This Episode:
• Why motivational self-talk before a lift boosts performance up to 89%
• The power of visualization and mental rehearsal to prime your body for success
• “Freestyle” routines that combine both for a 92% success rate
• The role of music, environment, and positive peer pressure in pushing past limits
• Real-life examples from training at TFW Sauga—and how you can apply them today
Whether you’re chasing a personal record, preparing for a big presentation, or simply looking to approach your training with more purpose, this episode gives you the mental “cheat codes” to unlock better results.
🧠 Your mind is your strongest muscle—train it.
👉 If this helped you, share it with a friend who’s ready to level up their mindset and performance.
www.tfwsauga.com
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