The Excelsior Health Podcast
This is the podcast for busy professionals and parents who are battling weight gain, high stress, and a drop of self confidence.
We take the confusing, complicated, and overwhelming parts of fitness and give you simple but effective strategies and tactics so you can learn how to priortize strength training, healthy habits, and a positive enviornment into your lifestyle.
Our goal is to help you transform your health one episode at a time!
The Excelsior Health Podcast
26. MK the Motivator – How MK Lost 100 lbs & Gained Her Life Back
Is it ever too late to change your life? Not according to MK the Motivator—a 65-year-old mother, leader, and inspiration who lost 100 lbs, rebuilt her strength, and transformed her mindset through the Excelsior Health pillars.
In this heartfelt and powerful conversation, Coach Cory sits down with MK to uncover how she went from being terrified to start at 57 years old to becoming one of TFW Sauga’s most admired and motivating members.
🔥 In This Episode, You’ll Learn:
• How MK lost 100 lbs and cut her body fat by nearly 20%
• Why building muscle in your 50s and 60s is the key to aging strong
• The mental and emotional tools she used to conquer stress and body dysmorphia
• How she found confidence, self-love, and purpose through fitness
• Why it’s never too late to start—and how to inspire others along the way
MK proves that health transformation isn’t just about looking better—it’s about living longer, moving better, and inspiring those around you.
💪 If you’ve ever felt like it’s “too late” to start, this episode will change your mind.
👉 Share this with someone in their 50s, 60s, or beyond who needs hope, encouragement, and a real-life example of what’s possible.
www.tfwsauga.com