The Excelsior Health Podcast
This is the podcast for busy professionals and parents who are battling weight gain, high stress, and a drop of self confidence.
We take the confusing, complicated, and overwhelming parts of fitness and give you simple but effective strategies and tactics so you can learn how to priortize strength training, healthy habits, and a positive enviornment into your lifestyle.
Our goal is to help you transform your health one episode at a time!
The Excelsior Health Podcast
Episode 27: The #1 Factor That Predicts How Long You’ll Live
What if the key to living longer wasn’t diet, exercise, or sleep—but something else entirely? In this episode, Coach Cory dives into the groundbreaking research that shows the #1 predictor of longevity is the quality of your relationships.
💡 In This Episode, You’ll Learn:
• Why good relationships can boost your life expectancy by 50%
• How chronic stress destroys your health (and how connection protects you)
• The difference between acute stress (that makes you stronger) vs. chronic stress (that breaks you down)
• The “Relationship Bullseye” tool to evaluate who’s in your inner circle
• How mentors, casual friends, and your environment directly shape your success and health
This isn’t just about feeling supported—it’s about literally adding years to your life while improving the quality of every day. From managing stress to creating a positive environment, Coach Cory shares actionable ways to upgrade your circle, attract the right people, and build relationships that fuel your goals.
👉 If this episode resonated, share it with someone who needs a reminder that who they spend time with is shaping their health and future.