The Excelsior Health Podcast
This is the podcast for busy professionals and parents who are battling weight gain, high stress, and a drop of self confidence.
We take the confusing, complicated, and overwhelming parts of fitness and give you simple but effective strategies and tactics so you can learn how to priortize strength training, healthy habits, and a positive enviornment into your lifestyle.
Our goal is to help you transform your health one episode at a time!
The Excelsior Health Podcast
29. The 4 Training Habits That Transform Your Body & Health
Welcome to a special 5-part series of the Excelsior Health Podcast where Coach Cory breaks down the Excelsior Health Framework—the proven system that has helped hundreds of busy parents and professionals lose fat, build muscle, and reclaim their confidence.
Each episode dives deep into one of the 5 Pillars of Excelsior Health:
1️⃣ Training & Movement – how to train smarter and build strength for life
2️⃣ Nutrition Habits – simple strategies to fuel your body without dieting extremes
3️⃣ Rest & Recovery – why sleep and downtime are just as important as workouts
4️⃣ Resilient Mindset – mental tools to stay consistent, motivated, and confident
5️⃣ Positive Environment – how your circle, habits, and surroundings shape your success
By mastering these 5 pillars, you’ll create the foundation to transform your health and lifestyle for the long term.
💡 In This Episode, You’ll Learn:
• Why training 3 days a week is the foundation of strength and fat loss
• How to level up to 4 days for life with metabolic conditioning
• The importance of performance testing (and why tracking results builds confidence)
• Why walking 30–45 minutes daily is the easiest game-changer for your health
• How training ties into every other pillar: nutrition, recovery, mindset, and environment
This is more than just exercise—it’s about building the habits and identity that help you thrive as a busy parent or professional.
🔥 If you’re ready to stop overcomplicating fitness and start executing a proven system, this episode is your blueprint.
👉 Know someone who keeps starting and stopping their workouts?
Share this episode with them—it could be the clarity they’ve been missing.
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