The Excelsior Health Podcast
This is the podcast for busy professionals and parents who are battling weight gain, high stress, and a drop of self confidence.
We take the confusing, complicated, and overwhelming parts of fitness and give you simple but effective strategies and tactics so you can learn how to priortize strength training, healthy habits, and a positive enviornment into your lifestyle.
Our goal is to help you transform your health one episode at a time!
The Excelsior Health Podcast
30. Nutrition Habits That Transform Your Health & Body
If training builds your body, nutrition fuels it. In Part 2 of the Excelsior Health Framework series, Coach Cory breaks down the second pillar—Nutrition Habits—and why mastering this area is the game-changer for fat loss, energy, and long-term health.
💡 In This Episode, You’ll Learn:
• Why hydration and eating real food are the foundation of better health
• The Warrior 20 foods that give you the best bang for your buck
• How to track macros and portions without obsession (and why protein is king)
• The importance of reverse dieting after fat loss to rebuild metabolism
• Which supplements actually matter—and which are just hype
Coach Cory shares personal stories, client strategies, and practical tools so you can simplify your eating, prevent chronic disease, and finally feel in control of your results.
🍽️ Nutrition isn’t about perfection—it’s about raising your standards and finding sustainable habits that work for you.
👉 Know someone struggling with food confusion or stuck in yo-yo dieting?
Share this episode with them—it might be the clarity they need.
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