The Excelsior Health Podcast
This is the podcast for busy professionals and parents who are battling weight gain, high stress, and a drop of self confidence.
We take the confusing, complicated, and overwhelming parts of fitness and give you simple but effective strategies and tactics so you can learn how to priortize strength training, healthy habits, and a positive enviornment into your lifestyle.
Our goal is to help you transform your health one episode at a time!
The Excelsior Health Podcast
31.Rest, Recovery & Resilient Mindset
Most people work hard but never recover—and wonder why they’re always tired, stressed, or stuck. In Part 3 of the Excelsior Health Framework series, Coach Cory unpacks two of the most overlooked pillars of transformation: Rest & Recovery and building a Resilient Mindset.
💡 In This Episode, You’ll Learn:
• Why productive exhaustion requires scheduled renewal
• The 4 recovery essentials: sleep, fun & self-care, physical therapy, meditation
• How a simple 3-2-1 formula can improve your sleep tonight
• Why self-care and hobbies aren’t luxuries—they’re part of health
• How visualization, breathwork, and gratitude boost resilience
• The truth about mindset: your vision, values, learning, and gratitude shape everything
• Why your standards, not your goals, determine your results
If you’ve ever struggled with low energy, stress, or motivation, this episode will give you a blueprint to recharge your body and rebuild your mind.
🧠 Transformation isn’t just about training harder—it’s about recovering smarter and raising the standards of how you live.
👉 Know someone who’s always “burnt out”?
Share this episode with them—it could change how they approach health forever.
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