The Excelsior Health Podcast
This is the podcast for busy professionals and parents who are battling weight gain, high stress, and a drop of self confidence.
We take the confusing, complicated, and overwhelming parts of fitness and give you simple but effective strategies and tactics so you can learn how to priortize strength training, healthy habits, and a positive enviornment into your lifestyle.
Our goal is to help you transform your health one episode at a time!
The Excelsior Health Podcast
32. Nav’s Transformation Story of Strength, Loss & Legacy
What happens when fitness becomes more than just a workout—and instead becomes your lifeline? In this deeply inspiring episode, Coach Cory sits down with Nav, a longtime TFW Sauga student, mother, and true warrior, who shares her journey of grief, growth, and gratitude.
After losing her husband unexpectedly and later facing her son’s life-threatening bone marrow disease, Nav turned to the Excelsior Health Framework to rebuild her body, mind, and purpose. This isn’t just a transformation story—it’s a masterclass in resilience.
💡 In This Episode, You’ll Learn:
• How Nav went from 49% body fat to becoming a powerhouse lifter
• The fitness journey that helped her heal after unimaginable loss
• How training saved her life—and later, literally saved her son’s life through a bone marrow transplant
• The mindset and habits that kept her consistent for 7+ years
• Why strength training is the foundation for emotional and mental resilience
• How she found courage, confidence, and community through TFW Sauga
This episode will remind you that health is not just about looking better—it’s about living stronger for the people who depend on you.
💪 If you’ve ever needed a reason to start, this story will give you one.
👉 Share this with someone who’s going through a tough time—they’ll walk away believing in the power of movement, mindset, and hope.
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