The Excelsior Health Podcast
This is the podcast for busy professionals and parents who are battling weight gain, high stress, and a drop of self confidence.
We take the confusing, complicated, and overwhelming parts of fitness and give you simple but effective strategies and tactics so you can learn how to priortize strength training, healthy habits, and a positive enviornment into your lifestyle.
Our goal is to help you transform your health one episode at a time!
The Excelsior Health Podcast
39.The 5 Myths Holding Busy Professionals Back From Transforming Their Health. Myth #3 – “I’ll Just Do It On My Own” | Why Coaching=Results
Many busy parents and professionals believe they can “just do it alone.” But in this episode, Coach Cory breaks down Myth #3 of the 5-Myth Series — the belief that you don’t need coaching, accountability, or community to transform your health.
Drawing from real examples and over a decade of experience at TFW Sauga, Coach Cory explains why even the world’s top performers — Michael Jordan, Usain Bolt, Michael Phelps, Tom Brady — all invest in coaches. Because coaching isn’t about knowledge… it’s about accountability, awareness, standards, and consistency.
He also reveals the real reason people avoid coaching (hint: it’s not money) and how your current spending on food, social distractions, and entertainment is already higher than what real health transformation costs.
💡 In This Episode, You’ll Learn:
• Why doing it alone is the slowest and hardest route
• Why even elite athletes and leaders have coaches
• How your finances already reflect your health priorities
• The overlooked social & emotional benefits of training with community
• Why investing in your health creates compounding returns in life
• How coaching removes complexity and keeps busy people consistent
This episode is a direct, honest wake-up call to busy professionals who want results but are stuck trying to figure it out alone.
👉 If you know someone who keeps saying “I’ll start on my own,” share this episode — it might save them years of frustration.
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⏱️ Chapters (6 Total):
00:00:00 – Introduction
00:00:25 – Why You Believe You Can Do It Alone
00:02:12 – Even the Best in the World Have Coaches
00:04:57 – The Real Cost of “Going Solo”
00:09:33 – Coaching vs. Doing It Yourself
00:14:24 – Final Message: Health Is the Best Investment
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