The Excelsior Health Podcast
This is the podcast for busy professionals and parents who are battling weight gain, high stress, and a drop of self confidence.
We take the confusing, complicated, and overwhelming parts of fitness and give you simple but effective strategies and tactics so you can learn how to priortize strength training, healthy habits, and a positive enviornment into your lifestyle.
Our goal is to help you transform your health one episode at a time!
The Excelsior Health Podcast
46. My Goal Setting Framework for Transformational Results
If you’ve ever set goals but struggled to follow through, this episode is your blueprint.
In this powerful solo episode, Coach Cory breaks down the exact goal-setting and execution framework he has used over the last decade to transform his health, finances, career, and family life—from living in his mom’s basement and $80K in debt to building a thriving business and a life by design.
This isn’t motivational fluff. It’s a step-by-step system that takes big, overwhelming goals and turns them into daily actions you can actually execute, even with a busy schedule.
💡 In This Episode, You’ll Learn:
• How to define your 5 lifetime big targets (the categories that shape your life)
• Why core values are the rules that guide you through adversity
• How to set SMART 1–3 year goals that actually get achieved
• Why your Word of the Year keeps you focused and intentional
• How to turn big goals into a 12-week plan with urgency
• Why winning the day with a Power List leads to winning the decade
This episode ties together mindset, clarity, discipline, and execution—showing you how real transformation happens one day, one week, one quarter at a time.
👉 If you’re planning your next year—or your next decade—share this episode with someone who’s ready to stop drifting and start building.
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⏱️ Chapters (6 Total):
00:00:00 – Introduction & Why Goal Setting Changed Cory’s Life
00:07:30 – Lifetime Big Targets & Core Values Explained
00:15:45 – Setting Big Goals & Defining Your Why Power
00:21:10 – Word of the Year & Creating Focus
00:27:00 – The 12-Week Plan & Turning Goals Into Action
00:34:45 – Weekly Game Plan, Power List & Final Lessons
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