The Excelsior Health Podcast
This is the podcast for busy professionals and parents who are battling weight gain, high stress, and a drop of self confidence.
We take the confusing, complicated, and overwhelming parts of fitness and give you simple but effective strategies and tactics so you can learn how to priortize strength training, healthy habits, and a positive enviornment into your lifestyle.
Our goal is to help you transform your health one episode at a time!
The Excelsior Health Podcast
52. GLP-1 Weight Loss Drugs — Daphna's Real Story
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GLP-1 weight loss drugs like Ozempic and Mounjaro are everywhere right now — but what’s the real experience like?
In this honest and powerful episode, Coach Cory Fernandez sits down with TFW Sauga member Daphna to discuss her journey through morbid obesity, bariatric surgery, alcohol recovery, GLP-1 medications, and ultimately strength training.
This is not a hype episode. It’s not anti-medication either. It’s a balanced, adult conversation about ownership, responsibility, mental health, muscle loss, and long-term sustainability.
Daphna shares what most people don’t talk about:
• The emotional aftermath of bariatric surgery
• Trauma and alcohol struggles after major weight loss
• The real side effects of Ozempic
• The financial cost of GLP-1 medications
• The importance of strength training after weight loss
You’ll also hear Coach Cory’s evolving perspective on GLP-1 medications — when they might make sense, when they don’t, and why muscle, coaching, and community still matter most.
If you are 80–100+ pounds overweight and feel stuck, this episode offers perspective, hope, and practical guidance.
👉 Share this episode with someone navigating weight loss decisions right now.

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⏱️ Chapters (6 Total):
00:00:00 – Introduction: GLP-1 Medications Explained
00:02:00 – Daphna’s Journey Through Bariatric Surgery & Weight Regain
00:10:00 – Ozempic, Mounjaro & Real Side Effects
00:16:00 – Pros, Cons & Financial Costs of GLP-1 Drugs
00:21:00 – Muscle Loss & Why Strength Training Matters
00:28:00 – Final Advice for Anyone 100+ Pounds Overweight
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