LE HAWKESBURY SOCIAL ’LOOKING WITHIN'
Welcome to the ‘Le Hawkesbury Social’, ‘Looking Within’ a space where we celebrate life in all its colours: happiness, joy, love, connection, and even the moments of sadness that make us human. A space where we celebrate life in all its colours: happiness, joy, love, connection, and even the moments of sadness that make us human. Hosted by a passionate mental health advocate, this show dives deep into the topics that truly matter to today’s culture and community.
Each episode offers honest conversations, thoughtful reflections, and real stories that bring people together. Whether you’re here for mental health discussions, community connections, or just looking to feel seen and heard in a fast-paced world, you’re in the right place.
Adam believes in building a diverse and inclusive community where voices from every background can come together, share, and support one another. That’s why every Wellness Podcast, we open the mic to local community partners, support services, and inspiring voices with something important to say.
So, hit play, subscribe, and join the movement, because at Le Hawkesbury Social Wellness Podcast, we’re more than a show, we’re a social connection creating a movement in the hearts of those who connect to one or more of our episodes.
Email: info@lunchroomcares.ca
For Advertising & Attending A Podcast Interview for Your Company or Organization You May Request a Wednesday Evening Podcast Session With Your Host Adam Stacey, Podcast Host & Content Creator.
Adam would like to announce as of December 8th, 2025 he begins Mental Health & Addictions Councillor College for 2 Years, So He Can Make A Real Difference in Many Kinds of Situations & Lives.
He sends his love and well wishes during the Holiday Seasons no matter your religion or politics ‘Happiness in Free’ Be Happy this Holiday and Remember Your Never Alone.
Kindest Regards For All Your Support & Love,
Adam Stacey,
Podcast Host, Content Creator, Writer, Soon To Be Author & Mental Health & Addictions College Student & Mental Health Awareness Advocate & Founder of Lunchroom News & Entertainment & Le Hawkesbury Social Wellness Podcast.
www.lunchroomcares.ca
LE HAWKESBURY SOCIAL ’LOOKING WITHIN'
Episode #11 – Season #2 - “How Not To Suck As A Human.”
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“Tommy Carbasho is Back, and Adam Stacey Gets His Life Alignment Reading Done LIVE.”
Welcome to “How Not To Suck As A Human.”Adam Stacey and Tommy Carbasho conducted a podcast interview where Tommy discussed his book "How to Not Suck as a Human" and his new AI-powered life alignment readings called "Soul GPS." Tommy demonstrated the reading process on Adam, revealing his soul archetype as a "Depth Seeker" and identifying various personal patterns and strengths. They discussed Tommy's background in holistic health and neuropathy, his experience with various diets, and his current focus on developing root tea for grounding and focus. The conversation also covered personal topics including Adam's journey with anxiety, his studies to become a counselor, and their shared reflections on world events and social issues. They concluded by discussing the potential for future collaboration, including adding Tommy's services to Adam's website and ordering signed copies of Tommy's book.Welcome back to the show,
I'm your host, Adam Stacey, founder of Lunchroom Cares and proud podcast creator of Le Hawkesbury Social Wellness Podcast. It’s incredible to say we’re now celebrating over 6,000 downloads, 680 followers, and nearly 150 five-star ratings on Spotify. That kind of support means everything, so thank you for being part of this growing community.
Today’s episode is one you’re going to feel.We’re joined by Tommy Carbasho, Author of the powerful and refreshingly honest book “How to Not Suck as a Human: A User’s Guide to a Better You.” But Tommy is far more than just an author.He’s the voice behind the Forbidden Chronicles podcast, a certified holistic health coach, and a speaker who dives deep into authenticity, courage, and breaking through limiting beliefs. He’s also been featured across multiple platforms and events, including the Electric Company Symposium.And I’ll tell you this from personal experience, Tommy’s work is the real deal.I recently went through one of his Life Alignment Readings, and honestly…I was shocked. Some insights hit me out of nowhere, and others were things I knew deep down but had never fully faced. It was incredibly accurate, grounding, and actionable. What makes Tommy unique is his blend of intuitive mapping and practical strategy, he doesn’t just help you see your patterns, he helps you actually do something about them.If you’re curious about his offerings, here’s what he provides:
$33 Mini Map Written PDF (1–2 pages): Pattern • Block • Next Move (7–14 days) + Do/Stop/Next
$111 Compass Reading Full written PDF (4–6 pages): Core patterns, guidance, 3-card Truth Pull, + 3 action steps
$222 Blueprint + Action Plan Everything in Compass Reading + 7/14-day action plan PDF, checklist, + 1 follow-up DM check-in
$333 Hard Reset Container Everything above + 2 coaching calls (30–45 min) + 7 days DM support (business hours)
So whether you're feeling stuck, looking for clarity, or ready to level up in a real way, this conversation is going to hit home.
Let’s dive in.
Adam Stacey, Podcast Host, & Founder of Lunchroom News & Entertainment, Content Creation, Writer, Soon To Be Author, & Mental Health Advocate
Host
Roberto Cansella
Co-host
Dr Sheila Patel, Child Psychologist
Co-host
ELIZABETH JEAN OLIVIA GAGNON ALSO KNOWN AS 'MISS LIZ'
Co-hostGabrie'le Eato
Co-host
Jay Barnard, Executive Director & Founder, Empower 2 Recover Foundation
Co-host
Jonathan Sirard, My Book Cover Artist & Designer, Beyond His Years Talented
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Jordan Ryan Molina, Co-founder of The Social Tiger (LinkedIn Organic Marketing Expert)
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Lorenzo Payman, Podcast Genius & Professor For Success
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Roberto Cansella, Movement Specialist, Master Health Coach, Lifestyle Coach & Personal Trainer
Co-host
Roberto Nuki Cansella
Co-host
Shauna Hawkes, Certified in NLP, EFT, Matrix Reimprinting, and as a 500-hour Registered
Co-host
TOMMY CARBASHO
Co-host
Yvette Lapensée & Sophie Lapensée Proulx
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