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Functionally Speaking
Welcome to Functionally Speaking— the podcast where two clinicians share one brain cell and way too many opinions.
We’re here for the nuance, the hot takes, the facts your certification skipped over, and the occasional spiral into chaos. If you’re a health coach, practitioner, or clinician who’s slightly functional (just like our mitochondria and our recording process), you’re in the right place.
We’re not here to sugarcoat the science or pretend there’s one right way to do this work — we’re doing it our way. Unfiltered. Slightly feral. And always with love for the humans we serve.
Let’s get into it.
Functionally Speaking
14. Do You Really Need a Weighted Vest?
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Is wearing a weighted vest actually helping or is it just another wellness trend preying on women in perimenopause?
In this episode of the Functionally Speaking podcast, we’re unpacking the very hot topic of weighted vests and why they’re suddenly everywhere. We break down where this trend came from, what the research doesn’t say, and why social media is once again skipping over the nuance in favor of buzzwords and biohacks.
In this episode, we cover:
- 02:13 The problem with the weighted vest trend on social media
- 03:37 Common misconceptions and where proper use actually matters
- 07:40 When it does make sense for certain clients and how to know
- 08:00 The link between burnout, high-achieving women, and exercise culture
- 09:00 Why adding weight to your walk could be hurting
- 11:00 Bone health basics (and why the false sense of security is dangerous)
- 12:30 What actually works for building bone density
- 14:00 Why weightlifting is almost always the better choice
- 15:35 One use case that might make sense + a teaser for next week's episode
Links and resources:
- Send us an email: unconventional.collaborative@gmail.com
Connect with Unconventional Collaborative:
Join Us: https://unconventional-collaborative.mn.co/
Website: unconventionalcollaborative.com
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Connect with Laura Ligos:
Website: https://thesassydietitian.com
Instagram: instagram.com/thesassydietitian
Connect with Danielle Kepics:
Website: https://www.empoweredmindbody.co
Instagram: instagram.com/danielle.kepics
The information provided in this podcast is for educational and informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition or treatment. Never disregard professional medical advice or delay in seeking it because of something you heard on this podcast.
The content shared by Unconventional Collaborative is not intended to diagnose, treat, cure, or prevent any disease. Statements regarding dietary supplements have not been evaluated by the Food and Drug Administration.
This podcast does not create a doctor-patient, provider-client, or supervisory relationship between you and any of the hosts or contributors.
Additionally, health coaches, fitness professionals, clinicians, and other practitioners are solely responsible for how they interpret and apply the information shared. Practitioners are expected to use their professional judgment and remain within the legal and ethical scope of their individual certification, licensure, or credentialing body. If there is any uncertainty about what falls within your professional scope of practice, it is your responsibility to consult with your licensing board, certifying organization, or regulatory authority.
Unconventional Collaborative and its contributors assume no responsibility or liability for any outcomes resulting from the use or misuse of the information provided in this podcast.
