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Surthrive with Melissa Ann
This show is all about facing your demons within that steal your joy, light, and love of life! I will show you how to slay them one by one, from my own real life traumas and experiences, and show you how I’ve healed myself and others so you can live the life you deserve and stop just surviving but actually surthriving!
Episodes
39 episodes
What to Do When You Aren't Your Person's Person
In this episode, I dive deeper into the 80/20 rule from a different perspective and explore how to navigate the hard truth that you may not be your person's 100%.🌀 Book a 1-1 CTF/ Reiki Healing Session with me:
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Never Settle for Less When Choosing Your Person
In this episode, I explain what the 80/20 rule is and why it's important to understand when you're in a relationship or looking for your person. I also explain what generally happens when you settle for anything less than what you truly desire ...
Signs You Have Successfully Achieved Healing and Growth on Your Soul Journey
In this episode, I discuss what it can look like when we actually begin to see the results of our healing journey, and how to know when we are making positive progress. I share my own real-life examples that have helped me realize not only what...
The Moments That Become Your Legacy
In this episode, I share why it’s important to take time to make memories that will last a lifetime for generations to come, and how creating those stories now contributes to building your legacy for years after you’re gone. I also dive into wh...
Mental Illness, Pain, Depression, and the Many Masks Used to Disguise It
In this episode, I share what mental illness can look like when the person who has it is good at covering it up, along with many other things people can be dealing with on the inside that you would never know the true extent of. This episode is...
The Magic of Surrender: How to Attract the Things You Desire with Ease
Today’s episode talks about what it means to surrender and fully trust in the universe, knowing it has your back. I explain the magic and the power behind the art of surrendering, and how you can manifest your wants and desires.I also sh...
How To Know It’s Time To Hit The Breaks Before You Crash and Burn
In this episode I go over the importance of noticing the signs of burnout and how that can, and will, lead to operating out of alignment. I will also show you how operating out of alignment reduces your vibrational state which can lead to negat...
Behind Her Smile - the Truth Mother’s Don’t Tell
She smiles, she shows up, she holds it all together. But behind that smile, there’s a story most people never hear. In this episode we’re talking about the silent weight so many mother’s carry. The pressure to be everything for ever...
Feel it, Don’t Feed it
Emotions are meant to move through you, not take up residence. Feeling is healthy, feeding is what keeps you stuck. You can feel the sadness, the anger the hurt - without replaying the story, without reattaching to it. Because the moment you st...
Control is Fear in Disguise
In this episode we’re talking about the quiet truth behind control and why holding on too tightly might be the very thing blocking what you wan most. Control often feels like safety - like if we just try harder, plan better, or manage every out...
Shadows of Darkness
This episode sheds light on the fact that darkness has no age limit. Many young kids can experience the horrific experience of darkness just as much as adults. We dive into being aware of it and the things you can do to help if in fact it does ...
What Is the Pink Full Moon? (April 1, 2026): What to Expect and How to Work with Its Energy in the Weeks Ahead
In this episode we explore the Pink Full Moon and the energy it brings 🌕✨ I will tell you what to notice and how to deal with it and why it’s important to understand and utilize the phases of the moon’s energies to better serve you in you...
From Survival to Gratitude
You don’t always realize what you’ve built while you’re busy surviving.In this episode, I open up about my journey as a single mom raising eight kids, and doing what it took, what I sacrificed, and the strength I didn’t even know I had a...
You’re Not Who You Think You Are: The Power of Your Inner Self Image
What if the way you see yourself isn’t actually the truth? In this episode we’re diving deep into the concept of inner self image— the subconscious identity that quietly shapes your thoughts, behaviors, decisions, and ultimately your reality. B...
Intuition vs Ego: The Two Voices Inside You
Inside each of us are two powerful voices constantly trying to guide our decisions— intuition and ego. One comes from a place of deep inner knowing, while the other is rooted in protection, fear, and the need to control.In this episode w...
The Power of Unlocking Your Subconscious Mind’s Limiting Beliefs and Living the Life of Your Dreams
In this episode we go behind the scenes of our subconscious and learn how and why those limiting beliefs get created and stored— blocking us from living the life we dream of and keeping us stuck in fear, shame, doubt, worry, scarcity and so muc...
How Much Do You Value the Life You Have Right Here Right Now???
Today’s episode is about really taking a moment to realize that life as we know it can change in a flash of a second. How we need to realize the beauty we have all around us even though the world is not perfect, life is not perfect, nothi...
Universal Laws: The Hidden Rules of Reality
What if your life isn’t random? What if there are invisible principles—shaping your patterns, your relationships, your reflections... even your regrets? In this episode, we explore the unseen forces influencing your daily experience...
The Cost of Not Being You
What if the heaviness you’re feeling isn’t depression... but misalignment? Sometimes the universe doesn’t whisper. It shakes. In this episode, we explore the quiet kind of situational depression that can settle in when you’re living...
Before It Becomes Regret
Regret doesn’t come from mistakes, it comes from the lessons we avoid. In this episode we unpack what regret really is, how it quietly forms and how learning from our mistakes can stop it before it takes root. This is a conversation about aware...
Unraveling Codependency—When Caring Crosses the Line
In this episode we dive into codependency—what it is, how it can go too far, and the real impact on your life and relationships. We’ll explore how it can block real blessings from flowing into your life and give practical insights to help you r...
Elevate and Separate—Knowing When to Let Go (Even When It Hurts)
In this episode, I get personal about what it means to let go when you realize the person you thought was the one couldn’t be farther from it. How to recognize when it’s time to choose yourself rather than staying stuck, stagnant, and ...
6 Secrets to Becoming the Most Powerful and Validated Version of Yourself!
In this episode I share with you the top six secrets on how to become not only the most powerful version of yourself, but the most validated. I share with you what it means to have a real sense of confidence and love from within, so you won’t n...
What is the REAL question 2026 has for you? How are you going to answer it?
This episode is about the real wants and desires 2026 has for you… I dive into explaining the concept of the most important question of this entire year and what is going to be the shocking result for most people and why. I will explai...
2026: The Year of the Horse, A 1 Year — How to Use Its Energy to Have the Most Efficient, Powerful, Productive, and Prosperous Year Yet!
This week’s episode is all about the year of the Fire horse and the energy this year of 2026 is going to bring and why. I will give you specific details how to utilize this energy and make it be one of your best seed planting years yet because ...