.png)
Surthrive with Melissa Ann
This show is all about facing your demons within that steal your joy, light, and love of life! I will show you how to slay them one by one, from my own real life traumas and experiences, and show you how I’ve healed myself and others so you can live the life you deserve and stop just surviving but actually surthriving!
Episodes
48 episodes
The Sunday Scaries
In this episode, we go over what the Sunday Scaries are and some tips on how to get through them without destroying your whole Sunday. These tips are exactly what I do every week to help ease and actually avoid the Sunday Scaries from setting i...
.png)
The Power in Pausing Before Reacting
In today’s episode, I dive a little deeper into spiritual law and how important it is to pause before you react, because the outcome of a situation will be determined by the energy you face it with. I also explain how being blocked from the thi...
No Need for Revenge When the Universe Operates off Karmic Law
In this episode, I explain why it’s best to walk away, even when you have been betrayed by someone near and dear to you. I explain how karmic laws go into effect and battle on your behalf, leaving you with a much better outcome than you could e...
7 Codes to Crack the Natural Fountain of Youth
In this episode, I share my findings on 7 codes you can easily and naturally implement into your life without struggle, to achieve a natural fountain of youth from the inside out.🌀 Book a 1-1 CTF/ Reiki Healing Session with me:
The Power of Pleasing Yourself Before Pleasing Others
In this episode, I show you the end result of working hard to slay your demons of people-pleasing, and the results of taking back your power. You’ll realize the value you have within yourself is the superpower for changing your life patterns an...
Before You Push Forward, Check Inward: Your Year of the Fire Horse Reset
In this episode, I explore how to regulate your nervous system and go deep within yourself to see where you are falling short of fulfilling your goals and desires from the beginning of the year. The Fire Horse energy is fast, strong, and very p...
When You Have the Courage to Face Your Demon
In this episode, I share my wins and, more importantly, the rewards that come from not only facing my demon but actually conquering it. I will show you how you can do the same!🌀 Book a 1-1 CTF/ Reiki Healing Session with me:
Know Yourself to Know Your Relationship
In this episode, I dive into the value we see in ourselves, and how to know when it’s time to walk away rather from a relationship that is potentially draining the life force energy from our soul. Is your partner truly "your person", or are the...
The Relationship You Have With Yourself Is the Roadmap for Your Entire Reality
In this episode, I talk about the importance of self-love and the standards you hold for yourself, because the way you love yourself is the way you allow others to love you. The way you treat yourself becomes the standard you accept from life.<...
What to Do When You Aren't Your Person's Person
In this episode, I dive deeper into the 80/20 rule from a different perspective and explore how to navigate the hard truth that you may not be your person's 100%.🌀 Book a 1-1 CTF/ Reiki Healing Session with me:
Never Settle for Less When Choosing Your Person
In this episode, I explain what the 80/20 rule is and why it's important to understand when you're in a relationship or looking for your person. I also explain what generally happens when you settle for anything less than what you truly desire ...
Signs You Have Successfully Achieved Healing and Growth on Your Soul Journey
In this episode, I discuss what it can look like when we actually begin to see the results of our healing journey, and how to know when we are making positive progress. I share my own real-life examples that have helped me realize not only what...
The Moments That Become Your Legacy
In this episode, I share why it’s important to take time to make memories that will last a lifetime for generations to come, and how creating those stories now contributes to building your legacy for years after you’re gone. I also dive into wh...
Mental Illness, Pain, Depression, and the Many Masks Used to Disguise It
In this episode, I share what mental illness can look like when the person who has it is good at covering it up, along with many other things people can be dealing with on the inside that you would never know the true extent of. This episode is...
The Magic of Surrender: How to Attract the Things You Desire with Ease
Today’s episode talks about what it means to surrender and fully trust in the universe, knowing it has your back. I explain the magic and the power behind the art of surrendering, and how you can manifest your wants and desires.I also sh...
How To Know It’s Time To Hit The Breaks Before You Crash and Burn
In this episode I go over the importance of noticing the signs of burnout and how that can, and will, lead to operating out of alignment. I will also show you how operating out of alignment reduces your vibrational state which can lead to negat...
Behind Her Smile - the Truth Mother’s Don’t Tell
She smiles, she shows up, she holds it all together. But behind that smile, there’s a story most people never hear. In this episode we’re talking about the silent weight so many mother’s carry. The pressure to be everything for ever...
Feel it, Don’t Feed it
Emotions are meant to move through you, not take up residence. Feeling is healthy, feeding is what keeps you stuck. You can feel the sadness, the anger the hurt - without replaying the story, without reattaching to it. Because the moment you st...
Control is Fear in Disguise
In this episode we’re talking about the quiet truth behind control and why holding on too tightly might be the very thing blocking what you wan most. Control often feels like safety - like if we just try harder, plan better, or manage every out...
Shadows of Darkness
This episode sheds light on the fact that darkness has no age limit. Many young kids can experience the horrific experience of darkness just as much as adults. We dive into being aware of it and the things you can do to help if in fact it does ...
What Is the Pink Full Moon? (April 1, 2026): What to Expect and How to Work with Its Energy in the Weeks Ahead
In this episode we explore the Pink Full Moon and the energy it brings 🌕✨ I will tell you what to notice and how to deal with it and why it’s important to understand and utilize the phases of the moon’s energies to better serve you in you...
From Survival to Gratitude
You don’t always realize what you’ve built while you’re busy surviving.In this episode, I open up about my journey as a single mom raising eight kids, and doing what it took, what I sacrificed, and the strength I didn’t even know I had a...
You’re Not Who You Think You Are: The Power of Your Inner Self Image
What if the way you see yourself isn’t actually the truth? In this episode we’re diving deep into the concept of inner self image— the subconscious identity that quietly shapes your thoughts, behaviors, decisions, and ultimately your reality. B...
Intuition vs Ego: The Two Voices Inside You
Inside each of us are two powerful voices constantly trying to guide our decisions— intuition and ego. One comes from a place of deep inner knowing, while the other is rooted in protection, fear, and the need to control.In this episode w...
The Power of Unlocking Your Subconscious Mind’s Limiting Beliefs and Living the Life of Your Dreams
In this episode we go behind the scenes of our subconscious and learn how and why those limiting beliefs get created and stored— blocking us from living the life we dream of and keeping us stuck in fear, shame, doubt, worry, scarcity and so muc...