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Surthrive with Melissa Ann
This show is all about facing your demons within that steal your joy, light, and love of life! I will show you how to slay them one by one, from my own real life traumas and experiences, and show you how I’ve healed myself and others so you can live the life you deserve and stop just surviving but actually surthriving!
Episodes
31 episodes
Feel it, Don’t Feed it
Emotions are meant to move through you, not take up residence. Feeling is healthy, feeding is what keeps you stuck. You can feel the sadness, the anger the hurt - without replaying the story, without reattaching to it. Because the moment you st...
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Control is Fear in Disguise
In this episode we’re talking about the quiet truth behind control and why holding on too tightly might be the very thing blocking what you wan most. Control often feels like safety - like if we just try harder, plan better, or manage every out...
Shadows of Darkness
This episode sheds light on the fact that darkness has no age limit. Many young kids can experience the horrific experience of darkness just as much as adults. We dive into being aware of it and the things you can do to help if in fact it does ...
What Is the Pink Full Moon? (April 1, 2026): What to Expect and How to Work with Its Energy in the Weeks Ahead
In this episode we explore the Pink Full Moon and the energy it brings 🌕✨ I will tell you what to notice and how to deal with it and why it’s important to understand and utilize the phases of the moon’s energies to better serve you in you...
From Survival to Gratitude
You don’t always realize what you’ve built while you’re busy surviving.In this episode, I open up about my journey as a single mom raising eight kids, and doing what it took, what I sacrificed, and the strength I didn’t even know I had a...
You’re Not Who You Think You Are: The Power of Your Inner Self Image
What if the way you see yourself isn’t actually the truth? In this episode we’re diving deep into the concept of inner self image— the subconscious identity that quietly shapes your thoughts, behaviors, decisions, and ultimately your reality. B...
Intuition vs Ego: The Two Voices Inside You
Inside each of us are two powerful voices constantly trying to guide our decisions— intuition and ego. One comes from a place of deep inner knowing, while the other is rooted in protection, fear, and the need to control.In this episode w...
The Power of Unlocking Your Subconscious Mind’s Limiting Beliefs and Living the Life of Your Dreams
In this episode we go behind the scenes of our subconscious and learn how and why those limiting beliefs get created and stored— blocking us from living the life we dream of and keeping us stuck in fear, shame, doubt, worry, scarcity and so muc...
How Much Do You Value the Life You Have Right Here Right Now???
Today’s episode is about really taking a moment to realize that life as we know it can change in a flash of a second. How we need to realize the beauty we have all around us even though the world is not perfect, life is not perfect, nothi...
Universal Laws: The Hidden Rules of Reality
What if your life isn’t random? What if there are invisible principles—shaping your patterns, your relationships, your reflections... even your regrets? In this episode, we explore the unseen forces influencing your daily experience...
The Cost of Not Being You
What if the heaviness you’re feeling isn’t depression... but misalignment? Sometimes the universe doesn’t whisper. It shakes. In this episode, we explore the quiet kind of situational depression that can settle in when you’re living...
Before It Becomes Regret
Regret doesn’t come from mistakes, it comes from the lessons we avoid. In this episode we unpack what regret really is, how it quietly forms and how learning from our mistakes can stop it before it takes root. This is a conversation about aware...
Unraveling Codependency—When Caring Crosses the Line
In this episode we dive into codependency—what it is, how it can go too far, and the real impact on your life and relationships. We’ll explore how it can block real blessings from flowing into your life and give practical insights to help you r...
Elevate and Separate—Knowing When to Let Go (Even When It Hurts)
In this episode, I get personal about what it means to let go when you realize the person you thought was the one couldn’t be farther from it. How to recognize when it’s time to choose yourself rather than staying stuck, stagnant, and ...
6 Secrets to Becoming the Most Powerful and Validated Version of Yourself!
In this episode I share with you the top six secrets on how to become not only the most powerful version of yourself, but the most validated. I share with you what it means to have a real sense of confidence and love from within, so you won’t n...
What is the REAL question 2026 has for you? How are you going to answer it?
This episode is about the real wants and desires 2026 has for you… I dive into explaining the concept of the most important question of this entire year and what is going to be the shocking result for most people and why. I will explai...
2026: The Year of the Horse, A 1 Year — How to Use Its Energy to Have the Most Efficient, Powerful, Productive, and Prosperous Year Yet!
This week’s episode is all about the year of the Fire horse and the energy this year of 2026 is going to bring and why. I will give you specific details how to utilize this energy and make it be one of your best seed planting years yet because ...
New Year, New You — Hello 2026!
Today’s episode highlights the importance of reflecting on 2025 and celebrating all your wins, your defeats, and everything in between. I also share a fun New Year’s activity you can do alone or with your family to reflect and set new intention...
What is CTF???
In today’s episode I take you through the process of what CTF is, how it works in your healing journey, and why you should try it! 🌀 Book a 1-1 CTF/ Reiki Healing Session with me: ...
Strong Women Don’t Want Weak Love
In this episode I give REAL, RAW REASONS why women aren’t satisfied in their relationships and how you can avoid the feelings of neglect, emptiness, loneliness, and so much more!🌀 Book a 1-1 CTF/ Reiki Healing Session with me:
Pennhurst Insane Asylum… the Horrific Weekend of Hell After Going There!
In this episode I explain how a fun night going to a haunted attraction turned into a weekend of HELL and the unexplainable events that followed it. I tell why I will never step foot on or near that dreadful place ever again.🌀 Book a ...
Simple Tips to Help You Stay Sane in the Crazy Holiday Season Without Losing Your S!?$T
In this episode, I’m teaching you how to reconnect to the present moment and enjoy life as it’s happening right now. We’ll talk about slowing down, tuning back into yourself, and protecting your energy so the chaotic, stressful holiday...
Raising Kids After the Loss of a Parent and Overcoming Hardships but Surviving It All
In today’s episode, I talk about raising my children after the devastating loss of their father and the many hardships and obstacles we faced along the way. I share how we not only survived, but how we’re learning to surthrive through ...
Unspoken Effects of Losing a Loved One to Their Inner Demons
✨ Ask me anything here: https://surthrive.myflodesk.com/askmeanythingIn this episode, I open up about the darkest trauma I have endured and continue to navigate every day. I tal...
The Ugly Truth About Holding Onto Anger, Resentment, and Grudges — and the Consequences You May Face
In this episode, I take a deep dive into what happens when we hold onto anger, resentment, bitterness, or grudges — and how it affects us not only mentally and emotionally, but energetically. We’ll explore the blockages this creates when trying...