The Blueprint

Welcome to The Blueprint Podcast—where we throw out the old blueprint so you can become who you were always meant to be.

The Blueprint Podcast is a Top 1.5% show for a reason. Host Jason Smith, with a unique background in law enforcement and a master’s in Threat and Response Management from the University of Chicago, distills complicated topics into clear, actionable insights, all while providing a sense of humor and real-world perspective.

He helps you heal the relationship you have with yourself—the core foundation for building the relationships you actually desire.

You'll immerse yourself in conversations with top authors, coaches, researchers, and others who share inspiring stories of resilience and growth. Beyond the deep dives, you'll also find a variety of content covering real-time events, Q&As, and yes, maybe even some aliens. There's truly something for everyone in every episode.

This is where you take your personal power back from the places you’ve given it away to so freely. It’s time to become who you were always meant to be.

If you're a new listener, you're in the right place. Want more? Follow along @jbirdfit on all platforms. Ask a question: info.jbirdfit@gmail.com

Subscribe to the podcast wherever you listen, and catch the video version on YouTube. https://stan.store/Jbirdfit

Contributors

Host

Jason Smith

Jason Smith is a coach, speaker, and former law enforcement officer with a master’s degree in Threat and Response Management from the University of Chicago.

Known for his ability to cut through emotional noise and offer grounded, direct insight, Jason helps people reconnect with themselves, navigate relationships with clarity, and stop outsourcing their power.

His podcast, The Blueprint, is a Top 1.5% show where real growth, emotional maturity, and no-nonsense conversations happen every week.

Follow @jbirdfit and @the.blueprint.podcast on Instagram or visit https://stan.store/Jbirdfit for coaching, challenges, and more.

Subscribe on YouTube to watch full episodes and video clips from the show.

https://stan.store/Jbirdfit

Guests

Guest

Dr. Judy Ho

Dr. Judy Ho, PhD, ABPP, (Episode 67) is a triple board-certified clinical and forensic neuropsychologist, tenured professor at Pepperdine University, TV/podcast host, and author of Stop Self-Sabotage and The New Rules of Attachment.

Her work blends science-backed tools with real-world insight to help listeners understand and interrupt attachment wounds, self-sabotage, and emotional patterns that hold them back.

You can find her on social media as @drjudyho

https://drjudyho.com/