The Blueprint
Welcome to The Blueprint Podcast — where we throw out the old blueprint so you can become who you were always meant to be.
I’m Jason Smith — podcaster, coach, and storyteller. I help people reclaim their sense of self, rebuild confidence, and move through life with more direction and purpose.
This podcast is about the work of becoming — what it really takes to rebuild after loss, heartbreak, or major transition. You’ll hear raw conversations, honest insights, and stories from people who’ve had to start over and build something stronger.
Listeners describe the show as direct, grounded, and real — the kind of perspective that helps you make sense of where you are and reminds you of what’s still possible.
Follow @jbirdfit on all platforms or visit https://real-jasonsmith.carrd.co/ to connect, ask a question, or take your next step.
Subscribe wherever you listen — and start taking your power back now.
Episodes
139 episodes
“I Became a Robot” | Kevin Rice on Success, Fatherhood & Burnout
Kevin Rice is an entrepreneur, investor, and the host of the CEOs and ABCs podcast. After building and scaling a multi-million dollar company through years of pressure, performance, and nonstop growth, Kevin found himself emotionally disconnect...
%20(3).png)
Addiction, Burnout, and Reinvention with Dr. Cali Estes
Dr. Cali Estes is a global leader in addiction recovery, mental health, and performance optimization. Known as "The Female Dr. Drew" and "The Battery Recharger," she empowers high-performing professionals — from CEOs and celebrities to athletes...
%20(2).png)
The Childish Heart: Moving Beyond Emotional Immaturity with Bri Larson
In this episode of The Blueprint Podcast, Jason Smith welcomes back Bri Larson, MPCC, CCATP, CCTP-II a therapist and author, to discuss her new books and the themes of self-esteem, emotional maturity, and relational trauma. They explore the wri...
%20(3).png)
Should Podcast Guests Pay?
Should you charge guests to be on your show? We dive into the controversial reality of monetization, consistency, and the hidden struggles of the top 1.5% of global podcasters. In this raw 4:00 a.m. reflection, I'm pulling back the curtain on w...
ACTIVATED: Emotional Regulation and The S.O.U.R.C.E. Protocol
On this episode of the Blueprint Podcast, Jason Smith explores the profound difference between being "triggered" and being "activated." Drawing from years of experience in law enforcement and a deep study of the human condition, Jason shares th...
Moving from "Triggered" to Emotional Activation, Kati Morton, LMFT
In this engaging conversation, Jason Smith and Kati Morton, LMFT explore the complexities of mental health, the power of language, and the importance of uncomfortable conversations. They discuss the impact of social media on perceptions of ment...
%20(1).png)
The Crisis of Connection: Reclaiming Our Voice in 2026, Nick Pollard
In this conversation, Nick Pollard and Jason Smith explore the impact of AI on authenticity in content creation, the challenges faced in the coaching landscape, and the importance of in-person connections. They discuss the shift from social med...
%20(2).png)
Anxious Attachment and the "Power of One": Reclaiming Your Emotional Freedom
People are so eager to change others that they forget a critical question: Does the other person even want to change?In this episode, Jason Smith explores the concept of "relational blindness" and why anxiously attached individual...
.png)
How To Be A Friend with Barnet Bain
In this conversation, Barnet Bain discusses the themes of friendship, self-discovery, and the importance of authenticity in relationships. He reflects on his personal journey of realizing the need for deeper connections and the role of vulnerab...
%20(3).png)
Healing Anxious Attachment with Trevor Hanson
In this conversation, Trevor Hansen discusses the complexities of attachment styles, particularly focusing on how individuals can earn a secure attachment style through emotional experiences and self-awareness. He emphasizes the importance of s...
%20(5).png)
Ep. 130 Secure Dating Avoidant Now I'm Anxious?
In this conversation, Jason Smith discusses the dynamics of attachment styles in relationships, particularly how securely attached individuals can develop anxious tendencies when paired with avoidant partners. He emphasizes the role of social m...
.png)
Ep. 129 Ready to Start Dating Again?
In this conversation, Jason Smith discusses the pivotal moment when individuals consider re-entering the dating scene. He emphasizes the importance of self-reflection and understanding one's goals, values, and standards in relationships, partic...
.png)
Ep. 128 Safe: Coming Home To Yourself and Others | Jessica Baum, LMHC
In this engaging conversation, Jason Smith and Jessica explore the themes of attachment, healing, and the importance of relationships in personal growth. They discuss the significance of book covers, the journey of interoception, and the role o...
%20(4).png)
Ep. 127 The Cost of Inaction in Personal Growth | Dr. Brianna Diorio
In this conversation, Brianna Diorio and Jason Smith explore the themes of self-discovery, personal growth, and the complexities of relationships. They discuss the importance of self-reflection, the cost of inaction, and the power of perspectiv...
%20(7).png)
Ep. 126 Walk the Talk America: Guns and Mental Health | Michael Sodini
Ep. Disclaimer: This episode contains discussion of suicide and firearms. Listener discretion advised.In this conversation, Michael Sodini discusses the intersection of firearms and mental health, emphasizing the importance of responsibl...
.png)
Ep. 125 Garrett Wood Clinical Hypnotherapist on Burnout
In this conversation, Jason Smith and Garrett Wood explore the complexities of burnout, particularly among high performers. They discuss how burnout is often misunderstood as a sign of failure, when in fact it can indicate a person's ability to...
.png)
Ep. 124 Dr. Will Samson Your Past Isn't Your Future
In this conversation, Will Samson shares his journey of recovery and transformation, emphasizing the importance of interdependence, self-ownership, and vulnerability. He discusses how personal narratives shape our lives and the power of communi...
.png)
Ep. 123 Kurtis Lee Thomas Breathwork Detox
In this enlightening conversation, Kurtis Lee Thomas shares his transformative journey into breathwork, revealing how it has become a powerful tool for healing emotional and energetic blockages. He discusses the importance of perspective shifts...
.png)
Ep. 122 Ken Miller: Self-Forgiveness, Respect, and Rebuilding After Trauma
In this episode of the Blueprint Podcast, Ken Miller shares his profound journey from a challenging childhood in upstate New York and Alaska to becoming a successful speaker and mentor. He discusses the importance of self-forgiveness, the impac...
.png)
Ep. 121 SIR Evans The Superpower Planner
In this conversation, Jason Smith and Sir Evans explore the journey of personal growth, overcoming adversity, and the importance of intentionality in life. They discuss the significance of recognizing one's past experiences, the power of journa...
.png)
Ep. 120 Dr. Tommy Rhee: From Navy Aviator to Sports Chiropractor to Stem Cells
In this conversation, Jason Smith and Dr. Tommy Rhee explore the journey of Dr. Rhee from a Navy Aviator to a sports chiropractor, discussing the importance of military discipline, advancements in recovery methods, and the role of regenerative ...
.png)
Ep. 119 Reclaiming Your Power After Ghosting
In this episode of The Blueprint Podcast, Jason Smith delves into the emotional turmoil of rejection and ghosting, offering insights on how to reclaim personal power and transform pain into resilience. He emphasizes the importance of self-worth...
.png)
Ep. 118 Dre Baldwin | Work On Your Game
In this episode of the Blueprint Podcast, host Jason Smith interviews Dre Baldwin, a former professional basketball player turned entrepreneur and author. Dre shares his unique journey from sports to building a personal brand and the importance...
.png)
Ep. 117 Chloe Harrouche | The Importance of Root Cause Medicine in Health
In this episode of the Blueprint Podcast, Jason Smith interviews Chloe Harrouche, founder of The Lanby, a health and wellness platform that emphasizes personalized care and root cause medicine. Chloe shares her journey through breast cancer and...
.png)
.png)